A healthy start 2021

Welcome 2021! I must say I have never been so happy to greet a new year!

As always, I will be launching the year with a healthy mantra. I have been promoting healthy January, otherwise known as Juice January, for the past 9 years. Can you believe it?

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It was all about juicing for most of those 9 years. We have come a long way baby!

This year will look a little different. I think that eating healthy is the way forward. I will be sharing some recipes and some new rituals I have introduced to my day. I will be sharing what I discovered in 2020. I started a yoga practice and meditation practice. I try to do yoga at least 5 times a week, there are so many choices online so find what’s best for you. However, I found a practice that is perfect for me, it is geared to every type of mood or physical issue. My son who lives in Austin, TX turned me on to Yoga with Adriene¬† I find her not intimidating which is great, her poses are doable and help me physically as well as mentally.

Additionally, trying new recipes was part of my daily routine. I will be sharing a few juice recipes, but mainly I will be talking about how to introduce calm and patience into your life.

2020 taught me to be much more mindful and to be kinder. I am hoping that the challenges we have been through in 2020 allow us to step back and see how change can be a better way forward. I hope you all tune in to 2021. Wishing a happy healthy 2021 to everyone!  Love you guys.

xx Annette

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Yoga with Adriene

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