Warm Winter Spinach Cauliflower Salad

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This salad is the perfect winter night supper. Smoky, sweet and filling, it’s very satisfying.

It is a vegetarian recipe, and if you leave off the cheese or substitute with vegan cheese, it is a great vegan recipe as well. Enjoy!

Spinach Cauliflower Salad

You will need:
– 1 large head of cauliflower, cut into florets
– 1 can (14 ounce) chickpeas, drained
– 1 cup halved brussels sprouts
– 1 cup raw cashews
– 1/4 cup olive oil
– 2 tablespoons chili powder
– 2 tablespoons smoked paprika
– 3 cloves grated garlic
– 1 teaspoon each of kosher salt and black pepper
– 6 cups fresh spinach
– 2 seedless cucumbers, sliced
– ½  cup thinly sliced red onion
– 4 ounces grated high quality parmesan
– 1 avocado, sliced

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Honey Mustard Vinaigrette

You will need:
– 1/4 cup olive oil
– juice of 1 lemon
– 3 tablespoons honey 2 tablespoons Dijon mustard
– 2 tablespoons apple cider vinegar
– 1/2 teaspoon kosher salt
– 1/4 teaspoon ground pepper fullsizeoutput_76a3

To prepare:

  • Preheat oven to 400 degrees F.
  • Combine the cauliflower, chickpeas, olive oil, chili powder, paprika, garlic, brussels sprouts, and cashews, and salt and pepper. Toss well to evenly coat. Place on a parchment-lined 18” x 13” rimmed baking sheet. Transfer to the oven and roast for 30- 40 minutes, or until fork-tender and lightly charred.
  • Meanwhile, in a large salad bowl, combine the spinach, cucumbers, cheese and sliced onion.
  • To make the vinaigrette. Combine all ingredients in a glass jar or bowl and shake (or whisk) until completely smooth. Taste and adjust the salt and pepper.
  • Toss the slightly cooled roasted cauliflower and chickpeas, nuts and brussels sprouts in with the spinach salad. Add a little of the vinaigrette and toss to combine. Top the salad with avocado and Parmesan cheese, serve with the remainder of the vinaigrette. The salad keeps well for 3-4 days in the fridge.

xx Annette

 

 

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Banana Smoothie:: The best breakfast

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I make this banana smoothie with mango, peanut butter, and turmeric nearly every day, especially during Juice January.

It fills me up, and I feel satisfied. There’s a protein element, and of course, the anti-inflammatories in the turmeric are beneficial as well. It’s also delicious. I think you’ll like having this recipe in your arsenal. It also makes a delightful late afternoon pick me up or even a dessert!

Banana Mango Peanut Butter Turmeric Smoothie
serves 1

You will need:
– 1 banana
– 1 cup frozen mango
– 2 tablespoons unsweetened peanut butter
– 1 1/2 cups of Almond milk
– 1 inch piece of fresh Turmeric or 1/2 teaspoon dried Turmeric

In your blender, or Nutribullet, combine all ingredients and serve.

Photo credit from here (this smoothie recipe is terrific as well).

 

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Juice January is BACK and better than ever

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If you’ve been around here for a while, you are familiar with my annual Juice January regime. However, if you’re new, allow me to explain:

Every year, beginning on January 1, we get back on track with a month of healthy foods and healthy habits, and we are in it together! The idea is to eat cleanly in order to rid ourselves of the previous month of indulgence while setting ourselves up for a successful new year.

Over the years, I’ve gone from a strict juice diet to one that incorporates other healthy foods too, and let me tell you, it’s fun and delicious. Who wants to join?! I’ll post easy go-to recipes here all month long. There will be a lot of salad and soup because it’s seasonal and healthy, but there will also be a lot of juice recipes to ensure we get our fruits and veggies. In fact, I’m starting with a juice recipe today:

 

Basic Juice Recipe
Kale Apple Ginger Juice

You will need:
– 1 cup of kale
– 1 apple with the peel
– 1 inch piece of ginger
– 1/4 cup water + 1/4 cup ice

To prepare:
Place all the ingredients into your NutriBullet or juicer. Process for 30 seconds and enjoy!

 

Happy January! xx

Image from Williams Sonoma

Photo: Con Poulos

Styling : Alison Attenborough

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Get ready for Christmas 2020! (Seriously…)

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I know it sounds absolutely crazy to think about, but trust me: NOW is the time to prepare for the 2020 holiday season. As you clean-up wrapping paper, but away ribbons and decide which bags and boxes you plan to keep, it’s important to keep an eye on the prize: being organized next year. Here are a few things you can do to be prepared:

  1. To organize for 2020, make sure you shop for your holiday essentials over the next few days while they’re on sale. That way you will have them tucked away waiting for you next season! It’s such a wonderful surprise when the occasion arrives to be prepared.
  2. Go through your wrap and decor stash to see what is missing. Restock wrapping paper, ribbon and tags, scissors, tape, washi tape and other festive accouterments.
  3. Dispose of any ragged bits of wrapping paper, rolls that are empty or bags that are torn. Think about investing in a shredder to do the job and limit the trash. After all, shredded paper essentially doubles as confetti!
  4. Organize everything in a tidy box that can be slid into a closet, tucked under a bed, or put away in a basement or attic. In fact, invest in two wrapping boxes: one for the holiday season and one for any other wrapping needs that might arise. This way, you’re not digging through Santa tags and snowman paper when your BFF’s birthday comes along.

Any other holiday organizational tips we should share? I’d love to hear your tricks in the comments!

xx Annette

 

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Buon Natale! Celebrate the Holidays Italian Style with Fruit Cake

While perusing through my archives, I rediscovered this Italian fruit cake recipe and felt like with the holidays in full swing, I should share it again.

Skye McAlpine is a talented friend of mine. A few years ago, she sent over this absolutely stunning (and delicious) Italian fruit cake recipe. On Skye’s recommendation, this fruit cake is lovely with a glass of sweet red wine, like port. If you have a local wine merchant, pick up a port to finish a holiday dinner party. It’s such a fun ending to a fun evening.

While perusing through my archives, I rediscovered this Italian fruit cake recipe and felt like with the holidays in full swing, I should share it again.

Certosino di Natale: Honey, Pinenut and Almond Fruitcake
Serves: 8-10

For the cake, you will need:

– 40g raisins
– 40g mixed candied peel
– 30ml dry red wine or Marsala
– 320g flour
– 30g cocoa powder
– 2 tsps bicarbonate of soda
– 300g honey
– 40g butter
– 70g sugar
– 1 1/2 tsp fennel seeds
– 1 tsp ground cinnamon
– 3 tbsps water
– 60g pinenuts
– 200g blanched almonds
– 60g dark chocolate

For the decoration, you will need:

– 2 (heaped) tbsp apricot jam
– 2 tsp water
– 10-12 slices of glacé orange
– 3 glacé pears
– 10-12 glacé cherries
– handful of blanched almonds

To prepare:

Add the raisins and candied peel to a medium-sized bowl and pour in the wine, then leave to soak overnight.

Preheat the oven to 180 degrees, grease and line a 25cm cake tin. Sift the flour, cocoa and bicarb into a large mixing bowl and set to one side.

Add the butter to a small saucepan along with the sugar, honey, fennel seeds and cinnamon, then set over a medium heat until the sugar dissolves. Stir now and then to make sure that nothing burns on the bottom of the pan.

Add the raisins (with all their juices) and pine nuts to the dry ingredients in the mixing bowl, stir well.

Roughly chop the chocolate and the almonds, then add them too. Stir again.

Now pour in the melted butter and honey, and stir until well combined. The batter will be quite stiff, so stir vigorously with a wooden spoon. If needs be, add another splash of red wine.

Pour the cake batter into the tin and bake for 45 mins to 1 hr, until it’s golden on top, and when you press a skewer into the cake, it comes out clean. Leave to cool in the tin.

To decorate, spoon the jam into a small saucepan with the water; set over a low to medium heat until the jam becomes syrupy and begins to bubble. Take it off the heat and use a pastry brush to glaze the cake, then lightly press the glacé fruits and nuts on to the top of the cake leaving no gaps. Brush the remaining glaze over the nuts so that it is all shiny.

For those of you that need measurements in cups see the conversion chart here

Photos by: Skye McAlpine

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