Color + Intuition = Daily Juice Meditation 2

Jane's Juice Jane's Juice

Thanks to Jane, here’s the second version of her juice meditation every morning.

If you’re using a Nutribullet, reduce the ingredients by half and add a cup of water, the capacity in smaller in a Nutribullet, Jane uses a Breville Juicer.

Green juice always* has:

– 1 peeled lime
– 2”-3” chunk of ginger
– Small pile of mint leaves
– Large pile of greens—usually a combination of lacinato and curly kale, spinach, parsley
– ½ pineapple, including the core
– 1-2 granny smith apples

And sometimes I add:

– A small handful of arugula for a peppery kick
– Celery
– Peeled cucumber
– Fennel (fronds & bulb)
– Honeydew melon

OK, always isn’t accurate. Most of the time I follow the recipe above, but if I don’t have one of these, it doesn’t really matter. Sometimes pears or asian pears substitute for apples or are added to both orange and green juice.

Trust your intuition as you develop your own proportions. This makes enough to have a little leftover for an evening glass or to share the colorful glass of happiness with family and friends. Alternate your colors and enjoy!

Thanks Jane xx

21 day cleanse breville juicer color january cleanse juice january Juicing juicing january Recipes Uncategorized : Tags: , , , , , , ,

Color + Intuition = Daily Juice Meditation 1

Jane's Juice

Hello! I hope Juice January is going well. During the holidays, I went to visit my good friend Diane. She had a houseful of relatives running around which was fun, festive, and a bit chaotic; just the way I like it.

Diane’s sister, Jane, was making her juice for everyone, and of course, put a glass down in front of me. I took a big sip and was thrilled to find it was incredible. Delicious, fresh, and green. I asked Jane what was in it, and she quickly rattled off the ingredients and let me know that she juices everyday. Of course it was a no brainer to add her to the roster for Juice January. So here she is:

Jane Zalutsky is fun full of energy…probably from her devote juice habit. Read about Jane here.

I think you will love her juice recipes, but mainly you will love her juice philosophy; it certainly spoke to me.  I will be posting 2 of her recipes, one orange and one green, one this week and one next week. Give them a try and leave your comments for us below. We would love to hear what you think and how your January Juicing regime is going.

Take it away, Jane:

I start my day thinking about color. Is it an orange day or a green day? Sometimes it’s pink or pale chartreuse. But mostly it’s orange or green. And then it’s about trusting my intuition, what’s in the house, what’s local and in season, and what’s the essence of freshness? Starting my day this way is relaxing and stress relieving. 

Jane's Juice

So here are the basics.

Orange juice always* has:

– 1 peeled lemon
– 2”-3” chunk of ginger
– 2-4 oranges, peeled
– 4-6 carrots
– 1-2 apples (any red variety)
– 1”-2” chunk fresh turmeric root

*For those of you using a Nutribullet, add 1 cup of water and reduce the ingredients by 1/2 since the capacity in a Nutribullet is smaller. Jane uses a Breville Juicer.

And sometimes I add:

– Papaya, peeled
– Sweet potato
– Cantaloupe melon

Thanks Jane! xx

Jane

 

 

21 day cleanse breville juicer color january cleanse juice january Juicing juicing january Recipes Uncategorized : Tags: , , , , , , ,