Thanks to Jane, here’s the second version of her juice meditation every morning.
Green juice always* has:
– 1 peeled lime
– 2”-3” chunk of ginger
– Small pile of mint leaves
– Large pile of greens—usually a combination of lacinato and curly kale, spinach, parsley
– ½ pineapple, including the core
– 1-2 granny smith apples
And sometimes I add:
– A small handful of arugula for a peppery kick
– Peeled cucumber
– Fennel (fronds & bulb)
– Honeydew melon
OK, always isn’t accurate. Most of the time I follow the recipe above, but if I don’t have one of these, it doesn’t really matter. Sometimes pears or asian pears substitute for apples or are added to both orange and green juice.
Trust your intuition as you develop your own proportions. This makes enough to have a little leftover for an evening glass or to share the colorful glass of happiness with family and friends. Alternate your colors and enjoy!
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