Banana Smoothie:: The best breakfast

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I make this banana smoothie with mango, peanut butter, and turmeric nearly every day, especially during Juice January.

It fills me up, and I feel satisfied. There’s a protein element, and of course, the anti-inflammatories in the turmeric are beneficial as well. It’s also delicious. I think you’ll like having this recipe in your arsenal. It also makes a delightful late afternoon pick me up or even a dessert!

Banana Mango Peanut Butter Turmeric Smoothie
serves 1

You will need:
– 1 banana
– 1 cup frozen mango
– 2 tablespoons unsweetened peanut butter
– 1 1/2 cups of Almond milk
– 1 inch piece of fresh Turmeric or 1/2 teaspoon dried Turmeric

In your blender, or Nutribullet, combine all ingredients and serve.

Photo credit from here (this smoothie recipe is terrific as well).

 

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Juice January is BACK and better than ever

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If you’ve been around here for a while, you are familiar with my annual Juice January regime. However, if you’re new, allow me to explain:

Every year, beginning on January 1, we get back on track with a month of healthy foods and healthy habits, and we are in it together! The idea is to eat cleanly in order to rid ourselves of the previous month of indulgence while setting ourselves up for a successful new year.

Over the years, I’ve gone from a strict juice diet to one that incorporates other healthy foods too, and let me tell you, it’s fun and delicious. Who wants to join?! I’ll post easy go-to recipes here all month long. There will be a lot of salad and soup because it’s seasonal and healthy, but there will also be a lot of juice recipes to ensure we get our fruits and veggies. In fact, I’m starting with a juice recipe today:

 

Basic Juice Recipe
Kale Apple Ginger Juice

You will need:
– 1 cup of kale
– 1 apple with the peel
– 1 inch piece of ginger
– 1/4 cup water + 1/4 cup ice

To prepare:
Place all the ingredients into your NutriBullet or juicer. Process for 30 seconds and enjoy!

 

Happy January! xx

Image from Williams Sonoma

Photo: Con Poulos

Styling : Alison Attenborough

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Virgin Cocktail Week:: Homemade Virgin Bloody Mary (aka V8!)

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By now you should be adapting to your clean eating regime. I hope you’re working out, too. Even a brisk walk for 20 minutes 3 times a week should be fine. Just get up and MOVE!

One of the hardest parts of clean eating is avoiding alcohol. As you all know, I love cocktails – so much so that I wrote an entire book about them! But I try to make an effort each January to clean up my entire routine and that includes cocktails!

A go-to cocktail that I love is a Bloody Mary. Instead of indulging in a traditional cocktail, I like to mix-up homemade V8 juice. I even place a celery stick into the glass, too. It makes it feel that much more authentic. Sometimes making your juice more festive makes juicing more fun!

xx Annette

Homemade Virgin Bloody Mary
Serves 1

You will need:

– 1 cup tomato
– 1 carrot
– small sliver of beet (mostly for color)
– 1/2 tablespoon Worcestershire sauce
– 1/2 teaspoon sea salt
– 1/4 teaspoon cracked pepper
– 1/4 cup water + 1/4 cup ice
– 1/4 cup spinach
– 1 tablespoon parsley

Place all ingredients into your Nutribullet, process for 30 seconds, and enjoy.

Photo and recipe adapter from here.

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My Top 3 Juice Recipes

Let’s kick-off Juice January with what else…juice! Over the years, I’ve collected many juice recipes. In fact, if you’ve been reading long enough, you might remember that I used to only have juice for nearly the entire month of January. Since then, I’ve been focusing more on healthy eating habits, lifestyle changes, and working out. Trust me, it’s much better these days.

However, during January, I still love to incorporate a lot of juice into my routine. Not only is it fresh, but it’s a great source of nutrients. And not to mention, it’s delicious. Today, I’m compiling my top 3 juice recipes favorite recipes into one easy to find post.

Try bookmarking this page, so you can come back to it time and time again. These recipes are tried and true, and I think you’ll love them as much as I do. Who’s off to a great Juice January start?!

xx Annette

Beet Juice
roughly 2 servings

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You will need:

– 1 beet
– 1 apple
– 3 carrots

To prepare:
Put everything in your blender and blend. This makes about 2 servings, so divide it if you want.

Green Monster Juice
serves 1

You will need:
– 2 cup fresh basil
– 6 cups baby spinach
– 3 green apples
– juice of 1 lime

To prepare:
Put everything in your blender and blend!

photo:confessions of a bride cook

Carrot Juice
Serves 1

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You will need:

– 3 carrots
– 1/2-inch piece fresh turmeric or ¼ to ½ teaspoon dried
– 1/2-inch piece ginger
– 1 cup orange juice ( freshly squeezed)
– 1/2 cup ice
– 1/8 teaspoon dried cinnamon

To prepare:

Put the ingredients into your juicer (I use a Nutribullet) and blend!

 

Photo from: The Honor System

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2019 Jump Start with Juice January

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It’s here again: the new year and our 2019 jump start! The month of January is the month we jump start the year by readjusting our eating habits. Beginning in 2011, I did a strictly juice fast for 21 days. It was brutal!

Over the years, however, I have modified my January regime and added light meals. This year, I will focus a bit more on workouts and meal planning, and along the way, I’ll be sharing some great advice from experts and of course, great juice recipes and other healthy meals and side dishes.

I hope you join me for 21 days of resetting and making lifestyle adjustments to kick off 2019! Start your Mondays and Thursdays here on the blog and find new posts, new outlooks and daily habits.

It is a good thing. Happy New Year and may the year bring you happiness and good health!

xx Annette

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