Eating Healthy for 2021 Roasted Tomato and White Bean Stew

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Recipe by, Colu Henry and Photo by Christopher Simpson for The New York Times. Food Stylist: Barrett Washburne.

Nothing like a warm bowl of goodness. I found this dish on the New York times Food Section page. If you don’t already subscribe, it’s a great way to try lots of new recipes. When you subscribe you get a recipe box where you can save all your favorite recipes; it’s really clever.

I wanted to share it with you. It’s easy to prepare, healthy and most important it is delicious. Let me know how you like it, eating healthy is easy.

Here’s how the New York Times describes this dish:

This hearty, flexible stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in a generous glug of olive oil to amplify their sweetness, lend a welcome brightness to this otherwise rich dish. Onion, garlic and red-pepper flakes form the backbone of this dish, to which white beans and broth are added, then simmered until thick. While this stew is lovely on its own, you could also add wilt-able greens such as kale, escarole or Swiss chard at the end, and toasted bread crumbs on top. The dish is vegan as written, but should you choose to top your bowl with a showering of grated Pecorino or Parmesan, it would most likely work well in your favor.

Roasted Tomato and White Bean Stew
Serves 4

You will need:

  • ½ cup roughly chopped Italian parsley leaves and tender stems
  • 2 teaspoons lemon zest (from 1 large lemon)
  • 2 (10-ounce) containers cherry or grape tomatoes
  • ¼ cup olive oil, plus 2 tablespoons and more for drizzling (optional)
  • 1 tablespoon fresh thyme leaves
  • Kosher salt and black pepper
  • 1 medium yellow onion, thinly sliced
  • 3 large garlic cloves, thinly sliced
  • ½ teaspoon red-pepper flakes
  • 2 (15-ounce) cans white beans (such as butter or cannellini), rinsed
  • 1 ½ cups vegetable or chicken broth, or water
  • Flaky salt, for serving (optional)
  • Toasted bread, for serving
To prepare:
  1. Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
  2. In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
  3. When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
  4. When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
  5. Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.

This is not a sponsored post, Note* all opinions are my own.

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THE BEST Thanksgiving stuffing:: Pear Walnut Crispy Bacon Stuffing

Turkey with Pear Walnut and Crispy Bacon Stuffing

Saying a recipe is the best is a bold statement, I know. But this stuffing really is a game changer. Give it a try and let me know what you think. And if you’re looking for more Thanksgiving inspiration, tis’ the season for my book Picture Perfect Parties. If you want to pull off an amazing holiday soiree, grab a copy!

Pear Walnut Crispy Bacon Stuffing
Serves 8-10

 

You will need:
– 5 slices of bacon
– 1 yellow onion chopped
– 2 stalks of celery chopped
– 3 cloves of garlic minced
– 1 cup toasted walnut halves
– 3 pears cored and cubed
– 4 tablespoons chopped fresh sage leaves
– 4 tablespoons chopped rosemary
– 3 links of Italian sausage, out of the casing and crumbled
– 1 loaf of country bread cubed
– 3 cups of turkey stock

To Prepare:

In a large sauté pan, cook bacon until crispy, drain, and set aside. Reserving about a ¼ cup of the bacon drippings in the pan (discard the rest) sauté the onion, garlic and celery in the bacon drippings, when translucent, add the sausage and sage and rosemary walnuts, pears remove from heat. In a large bowl place the bread cubes and the turkey stock, add the mixture from the sauté pan, and crumble the bacon into the bread bowl combine thoroughly.

Grease a casserole dish pour the stuffing into the dish. Set aside until ready to bake

*Bake for 30 minutes in a 350 degree oven, serve warm

 

Photo Credit: Deborah Whitlaw Llewellyn

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Sunday Supper:: Mushroom Risotto

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I love having a hearty meal with family on Sunday evenings. It is so comforting and sets the tone for the week ahead. I often search my archives for great Sunday supper ideas, and I recently stumbled on my mushroom risotto from my first book, Picture Perfect Parties.

Give it a try this weekend and let me know what you think.

Mushroom Risotto
Serves 6 as an entree, 10 as a side dish
You will need:

– 4 cups cleaned and sliced mushrooms
– 1 small sweet onion chopped in a fine dice
– 2 tablespoons unsalted butter
– 3 tablespoons olive oil + 1 tablespoon for the mushrooms
– 2 cups Arborio Rice (Italian rice available at specialty stores)
– 3-4 cups warm chicken or vegetable stock
– 1/2 cup Parmesan cheese grated
– 1 tablespoon butter to finish
– 1 tablespoon fresh chopped parsley for garnish
– 1/2 teaspoon of salt and pepper

To prepare:

Place stock in a medium saucepan on low heat.

In a small frying pan place 1 tablespoon oil and the mushrooms on medium heat and saute until mushrooms become light brown and without liquid. Set aside until ready to add to the risotto.

In a large skillet on medium heat, place butter, oil, and onion in the pan and saute for 3 minutes until transparent, then add the rice to the oil and onion, stir until the rice is completely coated, and continue to saute and stir for 5 minutes. Slowly, with a ladle, add the warm stock to the rice, stirring constantly until all the stock is incorporated and the rice is creamy (about 30-40 minutes). Add the mushrooms and 1 tablespoon butter as well as the parmesan cheese, salt, and pepper. Stir until incorporated.

Place in a serving bowl, garnish with parsley, serve immediately.

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Pumpkin Soup with Fried Sage Leaves

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Ciao from Italy everyone. I wanted to share a delicious autumn recipe with you today. I will be here until the end of October, and then I’ll head back to the US to vote in person. I have had a great time here, and I was able to shoot two chapters of my new cookbook La Fortezza Cookbook. See the recap of the summer shoot here and the autumn shoot here.

We bought all sorts of lovely fall props including a selection of amazing pumpkins. Italians love pumpkins. Who knew? I love pumpkins, too. I have an amazing pumpkin recipe coming in the new book.

But until then, I wanted to share my Italian pumpkin soup recipe. I have tons of sage in the garden, so whenever I can use it in a recipe, I do. I happen to love the taste of sage, it just says autumn to me.

It’s an easy recipe, and perfect as a Thanksgiving starter. Plus you can make it a couple of days in advance which lightens the workload on the day. Enjoy and let me know how it goes.

Pumpkin Soup with Fried Sage Leaves
Serves 4-6

You will need:
– 4-5 cups pumpkin cut into wedges, skin on (I use a small, 2-3 lb. Cinderella pumpkin or baking pumpkin)
– 3 carrots sliced
– 1 cup celery
– 1 cup chopped onion (*Note all the vegetables can be rough chunks as you will be blending them)
– 1 smashed garlic clove
– 3 tablespoons olive oil + 2 tablespoons for the pumpkin
– 1 teaspoon salt + 1 teaspoon salt for the pumpkin
– 2 sage leaves
– 3 cups water, or Vegetable stock
– 1/4 cup heavy cream
– 1/2 teaspoon nutmeg
– 1 lemon

To prepare:

Preheat oven to 375 degrees F

Cut the pumpkin into wedges, roughly 3-4 inch pieces. Place on a baking sheet, drizzle with oil and sprinkle with salt. Place in the oven for 30 minutes, until pumpkin is soft with pierced. While the pumpkin is roasting, Place olive oil and carrots, celery, onion and garlic, sage, and salt into a Dutch oven. Over medium heat saute the vegetables until soft, add the water or stock. simmer about 20 minutes. Once the pumpkin is roasted, scrap the soft pumpkin flesh from the skin. Place the roasted pumpkin into the pot and remove from heat. Using an immersion blender, roughly blend the vegetables, add the nutmeg and the cream and juice of 1 lemon, blend until smooth. Place over heat for another 10 minutes on low heat. This can be made 2 days in advance and stored in the refrigerator.

Fried Sage Leaves

You will need:

– 1 cup fresh sage leaves, washed and dried
– 1 cup of olive oil

Preparation:

In a heavy bottom pot, bring the oil to 325 degrees F, drop the dry leaves into the pot, fry for 2 minutes, place on a paper towel. These should be made as you warm the soup. Place the soup into bowls and garnish warm soup with 3-4 leaves.

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Autumn Chapter Shoot for La Fortezza Cookbook

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Ciao Guys! If you follow me on Instagram, you know the legendary food photographer David Loftus was back during the first week of October to photograph the autumn chapter of La Fortezza Cookbook.

Autumn is my favorite time of year; I love the color palette. We smoked pumpkins, used the outdoor oven, “the “forno,” and implemented lots of fire and Medieval cooking techniques. We went to local purveyors and had great field trips. The olive harvest is starting, so we were able to witness the first press too. Green gold; it’s so delicious.

Of course, we had our trusty prop mistress and brilliant producer Barbara Pederzini. I flew chef Philip in from the US to work on this chapter. It was a huge effort and stressful to get him into Italy with the travel ban. He quarantined for 2 weeks prior to the shoot and then worked the week of the shoot with the team. We made beautiful images, and I am so excited to share this book with you. Thanks always for the support and lovely DMs on my Instagram. It’s always so wonderful to hear from you.

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