Rise and Shine Green Smoothie

GreenSmoothie1

Hi Everyone! It’s Nicole, Annette’s web-manager and friend, and I’m here today with an easy green smoothie sure to satiate. Let me be abundantly clear on this from the get-go: embracing green smoothies for me took a while. I couldn’t get passed the idea of drinking vegetables and fruits that I typically ate muddled in a salad or individually as snacks.

It wasn’t until my husband and I tried Simple Green Smoothies recipes that we really started to get on board. Now, we have one almost every day. Here are a few things that we’ve learned:

  1. Invest in a great blender. Annette loves her Nutribullet, and I love my Ninja. No matter what blender you use, it’s really important you get one that can handle the different textures of frozen fruits and veggies with ease. It will make your smoothie taste so much better.
  2. Decide which green vegetable works best for you as your base. I used to be a tried and true kale gal, but I’ve since shifted over to spinach. The truth is, it doesn’t matter what greens you use as long as you use some. Decide what you love, no matter what the recipe says, and stick with that. Pro Tip: Use your leftover smoothie greens as salads for the week.
  3. Blend smoothies two servings at a time. Keep the second in a tightly sealed mason jar for the next day – or share it with a friend!
  4. Feel free to play. If you don’t like grapefruits, use an orange instead. If you love pineapple, double up on that. If you happen to have some spare clementines around, toss those in, too. Enjoy being in the kitchen and playing with flavors. A fun smoothie is a better smoothie.

greensmoothie2 greensmoothie3

The smoothie recipe I’m sharing today is modified from Simple Green Smoothies’ Beginner’s Luck. As the title indicates, it’s a great first timer smoothie and a fantastic way to ease into the green smoothie lifestyle.

Rise and Shine Green Smoothie
serves 2

You will need:
– 2 cups spinach
– 2 cups unsweetened vanilla almond milk
– 1 cup frozen pineapple
– 1 cup frozen mango
– 2 fresh, ripe bananas, peeled
– 1 fresh, ripe orange, peeled

To prepare:

Blend spinach and milk together until spinach is fully combined.

Add remaining ingredients and blend until smooth.

Pour into a cute glass and sip through an even cuter straw. Store any remaining smoothie for tomorrow!

Note: when you think it’s blended, let it blend a little more. The longer this one blends, the more of the orange pith will disappear and blend into the rest of the drink.

xo, Nicole

21 day cleanse All january cleanse juice january Juicing juicing january NutriBullet Recipes Uncategorized vegatarian food : Tags: , , , , , , , , , ,

Easy Asian Spicy Soup

a111

This soup recipe is an oldie but goodie. In cold weather, it’s just the thing that makes you feel warm inside. Plus, it’s super easy and impressive. I am all about Asian flavors these days, and this Asian spicy soup hits the spot. Let me know how you like it.

Tell me about some of your favorite soup choices this month in the comments. I would love to hear from you!

Asian Spicy Soup
(Chinese Hot and Sour Soup)
Serves 4

You will need:

– 1 tbsp oil
– 2 cloves of garlic, finely chopped
– 25g (0.8 ounce/ about 6-7  mushrooms) shitake mushrooms, sliced
– 1/2 tsp dried chilli flakes *adjust to taste*
– 3 fresh tomatoes, roughly diced
– 2 cups of chopped kale ( I used the curly variety)
– 1 cup frozen corn kernels
– 4 cup low sodium chicken broth (you can use vegetable broth also)
– A dash of soy sauce * adjust to taste; you may need more if you make your own broth*
– 1 tbsp sesame oil (you can add more if you prefer a stronger scent)
– 2 dashes of white ground pepper
– 3 tbsps cornstarch
– 1/2 cup cold water
– 2 eggs, beaten
– Spring onions, chopped for garnish *optional*

To prepare:

In a large pot (or a wok), heat up a tablespoon of cooking oil and then add mushrooms, garlic and chilli flakes. Saute over low heat until the garlic becomes aromatic. Add kale, tomatoes and sweet corn and stir to combine with the fragrant ingredients. Pour the broth into the vegetable mixture and let it simmer with a lid on over high heat until it starts to boil. Turn the flame over to the low and simmer for another 10 minutes after the broth reaches its boiling point. In the meantime, mix the cornstarch with cold water. Remove the lid. Over high heat and while the soup is bubbling vigorously, add the cornstarch mixture and stir to combine with the soup. The soup will thicken as it boils. Keep it boiling until it reaches your desired consistency. Then gradually pour the beaten eggs into the soup in a circular motion (rather streaming the egg in one spot). Allow the eggs to be fully cooked before you start stirring the soup. This is to ensure the eggs do not cloud the soup and they should appear ribbon-like. Stir in the sesame oil, soy sauce and white pepper. Serve immediately.

21 day cleanse All cooking Fall Food january cleanse juice january Juicing juicing january NutriBullet Recipes Uncategorized vegatarian food vegetarian soup : Tags: , , , , , , , , ,

Vitamin-y Juice

Carrot-Orange-Juice-8

Ahh the carrot: a simple yet complex vegetable…

I love carrot juice! I make sure to have a glass at least once a week.

This is a lovely recipe, and one you will use time and time again. It’s both tasty and satisfying. Plus, it’s full of vitamins perfect for the winter months.

Carrot Juice
Serves 1

You will need:
– 3 carrots
– 1/2-inch piece fresh turmeric or ¼ to ½ teaspoon dried
– 1/2-inch piece ginger
– 1 cup orange juice ( freshly squeezed)
– 1/2 cup ice
– 1/8 teaspoon dried cinnamon

To prepare:

Put the ingredients into your juicer (I use a Nutribullet) and blend!

Let me know how it’s going. Write any comments or questions below.

Happy Juicing! xx

Photo from: The Honor System

21 day cleanse january cleanse juice january Juicing juicing january NutriBullet Recipes Uncategorized : Tags: , , , , , , , ,

Hello Breakfast Smoothie

FullSizeRender

Most of the time I opt for a breakfast smoothie. It’s always something simple, not too sweet and filling – just perfect for early in the morning (I am an early riser if you haven’t noticed).

Here is my go to breakfast smoothie of late, the Hello Breakfast Smoothie. You can vary the fruit choices, but I always like a nice nutty butter and coconut almond milk.

Hello Breakfast Smoothie

You will need:

– 1 frozen banana ( I always have them in the freezer)
– 1 cup coconut almond milk
– 1 tablespoon unsweetened natural peanut butter ( I grind my own)
– 1 dash of cinnamon

To prepare:

In a Nutribullet (or other blender of choice), combine all the ingredients and pulse for 30 seconds, until will combined.

Sometimes I toss in a few blueberries, raspberries, strawberries or kiwi slices.

and enjoy…

 

 

All january cleanse juice january Juicing juicing january NutriBullet Recipes Uncategorized : Tags: , , , , , , , , ,

Juice January 2018 :: 6 years of a healthy start to the new year.

mealprep_the_everygirl1

I cannot believe it’s been 6 years. Juice January has been something my readers have waited for every year…for 6 years. It’s incredible. When I started this New Year ritual, I could never have imagined the impact. People have reached out every year, shared their journey, tips and even recipes.

For Juice January 2018, I will have a few surprises. The biggest one is that along with juice recipes, I will be sharing my favorite healthy, easy-to-make dishes our family enjoys year round. This year there’s no fasting, just healthy eating. Of course you are welcome to follow the 21 day regimen we have been following for the last 5 years (link here), but this year will be the idea that moderating, listening to your body, and tuning into when you are full will be the focus.

This year will be much more engaged, so hashtag your #healthystart18 recipes, so we can all share on instagram, and make sure to follow me in January (and all year long), so you don’t miss a thing.

Only one rule: Everything in moderation: cocktails, sweets, and no junk food!

I love hearing from you and sharing healthy recipe tips and tricks, so don’t be shy!

See you in a couple days with the jump start to your new year and new healthy you.

I cannot wait to get started. Don’t forget to hashtag #healthystart18

You can find the above pic and recipe for Honey Chipotle Chicken Bowls on How Sweet Eats.

 

21 day cleanse All cooking Instagram january cleanse juice january Juicing juicing january NutriBullet Personal Recipes Uncategorized : Tags: , , , , , , , ,