Fall is here, so soup is on!

veggiesoup

Hi All! It’s Nicole, Annette’s web-manager and friend. While Annette has been enjoying gorgeous weather in Italy, I’ve been swealtering in Atlanta. However, this weekend, it finally took a slight, cooler turn, and I am officially ready for soup season. In my opinion, there is nothing better than preparing a big pot of soup, smelling it simmer, and enjoying it throughout the week.

Of course, when looking for a great fall soup, I turned to Annette’s archives. And of course, I found exactly what I was looking for: butternut squash soup.

 

Butternut Squash Soup
Serves 8

You will need:

– 1 cup cubed butternut squash
– 1 cup rough chopped yellow onion
– 1 cup cubed carrots
– 1 cup cubed celery
– 1 cup cubed parsnips
– 1/2 cup cubed baby red potatoes
– 1/2 cup chopped fresh parsley
– 2 cups kale, shredded
– 1/4 cup olive oil
– 1 15 oz can of white beans
– 1 quart organic vegetable stock
– salt and pepper

To prepare:

Peel and cube squash, onion, carrots, celery, parsnips, and red potato into 1-inch cubes.

Put the vegetables in a heavy cast iron pot, except the kale and white beans.

Saute all the vegetables in the olive oil until the vegetables are soft and the onion is translucent  (about 15 minutes). Then add the kale, beans and stock, and stir until blended.  Season mixture with salt and pepper.

Simmer on low heat for 1.5 hours.

To serve:

Serve this soup with crusty bread and a spinach, apple, walnut salad with blue cheese crumbles and balsamic vinaigrette.  This perfect for a tummy-warming fall supper with family and friends!

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Savory Mushroom Soup

Can you believe this week wraps-up Juice January? Congratulations for cleaning-up your routine and getting a great start on 2019! You did it!

Over the years, I’ve gone from a strict juice regime to incorporating healthier meals. I hope you’ve enjoyed all of the recipes this month and that you’ve found a few favorites to add to your repertoire. This savory mushroom soup might be another great recipe to add!

It’s a fantastic recipe for chilly winter nights. You will love it. It’s hearty and homey. I like to add a dollop of plain yogurt and chopped chives to top off this rich luscious soup.

Savory Mushroom Soup
serves 4-6

You will need:
– 3 tablespoons olive oil
– 1 teaspoon of sea salt
– 1 shallot chopped fine
– 3 stalks of celery chopped
– 2 large carrots cut into coins
– 3 small zucchinis cut into bite sized pieces
– 2 pints mixed mushrooms, like shitake, and portabellas, enoki
– 2 bulbs of garlic roasted whole
– 1 1/2 cups brown lentils
– 1 quart chicken broth or vegetable broth
– 1/3 cup chopped parsley
– 1/4 cup of plain yogurt
– chopped chives
– roasted garlic*

To prepare:
Chop vegetables, shallot, celery, carrots, zucchini, and mushrooms. Place in a large cast iron stock pot. Drizzle with olive oil and salt and saute over medium heat until transparent and wilted. Add the roasted garlic by squeezing the roasted garlic cloves into the pot and stir to combine all the ingredients. Add parsley, lentils and broth. Simmer over low heat for 2-3 hours. Serve.

I like to add a dollop of plain yogurt and chopped chives to top off this rich luscious soup.

*To prepare roasted garlic: place whole bulbs of garlic wrapped in aluminum foil in the oven on 325 for 1 hour until garlic is soft and fragrant.

Photo by me

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Hearty Butternut Squash Soup

veggiesoup

I love butternut squash soup, the creamy, buttery, nutty kind. However, I also enjoy soup with a little bite to it. Give me a veggie crunch just about any day. This hearty butternut squash soup gives you all the flavors of the season with some extra oomph from the vegetables. Feel free to swap any vegetables with what you have growing in your garden or what you find at your local markets. Or, simply prepare this soup as is.

I think this would be a great way to kick-off Halloween trick-or-treating in a few weeks too. Serve alongside a rustic baguette, and a spinach, apple, walnut salad with blue cheese crumbles and balsamic vinaigrette. YUM.

Hearty Butternut Squash Soup
Serves 8

You will need:

– 1 cup cubed butternut squash
– 1 cup rough chopped yellow onion
– 1 cup cubed carrots
– 1 cup cubed celery
– 1 cup cubed parsnips
– 1/2 cup cubed baby red potatoes
– 1/2 cup chopped fresh parsley
– 2 cups kale, shredded
– 1/4 cup olive oil
– 1 15 oz can of white beans
– 1 quart organic vegetable stock
– salt and pepper

To prepare:

Peel and cube squash, onion, carrots, celery, parsnips, and red potato into 1 inch cubes.

Put the vegetables in a heavy cast iron pot, except the kale and white beans

Saute all the vegetables in the olive oil until they are soft and the onion is translucent (about 15 minutes).  Then add the kale, beans and stock, and stir until blended. Season mixture with salt and pepper.

Simmer on low heat for 1 and 1/2 hours and serve.

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Summer soup? Why not!

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Even in the summer, I love soup because of all of the readily available, delicious summer veggies. Summer produce is some of the best we get all year, so why not indulge in soup in the summer?

Pistou is essentially the French equivalent of pesto, and with a bounty of basil, there’s no time like now to whip up a batch. Marry your pistou with a variety of summer vegetables like sweet peas, sweet onions, fresh corn, and zucchini. Then bring it all together in a big pot of irresistible soup. Adding Pistou to this summer soup makes it a yummy seasonal treat. You’ll love it!

Easy to make and easy to serve?! That’s my kind of meal!

Summer Soup with Pistou

You will need: 

– 1 large onion, chopped
– 6 garlic cloves, minced
– 1/3 cup olive oil
– 1 lb small red-skinned potatoes, quartered
– 2 large carrots, peeled and cut into 1″ cubes
– 1 lb kale, cut into ribbons
– 2 medium zucchini, cut into 1″ cubes
– 1 15 oz can diced tomatoes, in juice
– 1 15 oz can of kidney beans
– 6 sprigs of fresh thyme
– 1 bay leaf
– 1 cup thin spaghetti broken into 1 inch pieces
– 10 cups vegetable stock

To prepare:

Using a heavy pot, saute onion and garlic until transparent. Add vegetables and saute for 3 minutes. Add tomatoes, beans, and stock. Add thyme and bay leaf. Simmer over low heat for about 2 hours. Add the pasta and cook for 10 minutes. Serve with a dollop of pistou on top of each bowl.

For Pistou:

– 3 garlic cloves
– 3 cups packed fresh basil leaves
– 1/2 teaspoon salt
-1/4 cup olive oil
– 1 cup grated Parmesan cheese

To prepare: 

Finely chop garlic in processor. Add basil and 1/2 teaspoon salt. Process until basil is finely chopped, scraping down sides of bowl occasionally. With machine running, gradually blend in oil. Add cheese; process to blend well. Transfer to bowl. *Can be made 2 days ahead , store in a sealed container and refrigerate.

xx Annette

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Easy Asian Spicy Soup

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This soup recipe is an oldie but goodie. In cold weather, it’s just the thing that makes you feel warm inside. Plus, it’s super easy and impressive. I am all about Asian flavors these days, and this Asian spicy soup hits the spot. Let me know how you like it.

Tell me about some of your favorite soup choices this month in the comments. I would love to hear from you!

Asian Spicy Soup
(Chinese Hot and Sour Soup)
Serves 4

You will need:

– 1 tbsp oil
– 2 cloves of garlic, finely chopped
– 25g (0.8 ounce/ about 6-7  mushrooms) shitake mushrooms, sliced
– 1/2 tsp dried chilli flakes *adjust to taste*
– 3 fresh tomatoes, roughly diced
– 2 cups of chopped kale ( I used the curly variety)
– 1 cup frozen corn kernels
– 4 cup low sodium chicken broth (you can use vegetable broth also)
– A dash of soy sauce * adjust to taste; you may need more if you make your own broth*
– 1 tbsp sesame oil (you can add more if you prefer a stronger scent)
– 2 dashes of white ground pepper
– 3 tbsps cornstarch
– 1/2 cup cold water
– 2 eggs, beaten
– Spring onions, chopped for garnish *optional*

To prepare:

In a large pot (or a wok), heat up a tablespoon of cooking oil and then add mushrooms, garlic and chilli flakes. Saute over low heat until the garlic becomes aromatic. Add kale, tomatoes and sweet corn and stir to combine with the fragrant ingredients. Pour the broth into the vegetable mixture and let it simmer with a lid on over high heat until it starts to boil. Turn the flame over to the low and simmer for another 10 minutes after the broth reaches its boiling point. In the meantime, mix the cornstarch with cold water. Remove the lid. Over high heat and while the soup is bubbling vigorously, add the cornstarch mixture and stir to combine with the soup. The soup will thicken as it boils. Keep it boiling until it reaches your desired consistency. Then gradually pour the beaten eggs into the soup in a circular motion (rather streaming the egg in one spot). Allow the eggs to be fully cooked before you start stirring the soup. This is to ensure the eggs do not cloud the soup and they should appear ribbon-like. Stir in the sesame oil, soy sauce and white pepper. Serve immediately.

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