Pumpkin Soup with Fried Sage Leaves

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Ciao from Italy everyone. I wanted to share a delicious autumn recipe with you today. I will be here until the end of October, and then I’ll head back to the US to vote in person. I have had a great time here, and I was able to shoot two chapters of my new cookbook La Fortezza Cookbook. See the recap of the summer shoot here and the autumn shoot here.

We bought all sorts of lovely fall props including a selection of amazing pumpkins. Italians love pumpkins. Who knew? I love pumpkins, too. I have an amazing pumpkin recipe coming in the new book.

But until then, I wanted to share my Italian pumpkin soup recipe. I have tons of sage in the garden, so whenever I can use it in a recipe, I do. I happen to love the taste of sage, it just says autumn to me.

It’s an easy recipe, and perfect as a Thanksgiving starter. Plus you can make it a couple of days in advance which lightens the workload on the day. Enjoy and let me know how it goes.

Pumpkin Soup with Fried Sage Leaves
Serves 4-6

You will need:
– 4-5 cups pumpkin cut into wedges, skin on (I use a small, 2-3 lb. Cinderella pumpkin or baking pumpkin)
– 3 carrots sliced
– 1 cup celery
– 1 cup chopped onion (*Note all the vegetables can be rough chunks as you will be blending them)
– 1 smashed garlic clove
– 3 tablespoons olive oil + 2 tablespoons for the pumpkin
– 1 teaspoon salt + 1 teaspoon salt for the pumpkin
– 2 sage leaves
– 3 cups water, or Vegetable stock
– 1/4 cup heavy cream
– 1/2 teaspoon nutmeg
– 1 lemon

To prepare:

Preheat oven to 375 degrees F

Cut the pumpkin into wedges, roughly 3-4 inch pieces. Place on a baking sheet, drizzle with oil and sprinkle with salt. Place in the oven for 30 minutes, until pumpkin is soft with pierced. While the pumpkin is roasting, Place olive oil and carrots, celery, onion and garlic, sage, and salt into a Dutch oven. Over medium heat saute the vegetables until soft, add the water or stock. simmer about 20 minutes. Once the pumpkin is roasted, scrap the soft pumpkin flesh from the skin. Place the roasted pumpkin into the pot and remove from heat. Using an immersion blender, roughly blend the vegetables, add the nutmeg and the cream and juice of 1 lemon, blend until smooth. Place over heat for another 10 minutes on low heat. This can be made 2 days in advance and stored in the refrigerator.

Fried Sage Leaves

You will need:

– 1 cup fresh sage leaves, washed and dried
– 1 cup of olive oil

Preparation:

In a heavy bottom pot, bring the oil to 325 degrees F, drop the dry leaves into the pot, fry for 2 minutes, place on a paper towel. These should be made as you warm the soup. Place the soup into bowls and garnish warm soup with 3-4 leaves.

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Vegetable Chermoula Soup

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I love making soup, especially during winter (and yes, it’s winter. Spring doesn’t start until March 19!). This vegetable chermoula soup is very hearty. The white beans and faro make it completely satisfying while the chermoula takes it over the edge in flavor. I put chermoula, a garlicky, herby sauce, on everything. It’s divine.

This recipe was taken from my cookbook, Picture Perfect Parties. I know when people think of parties, they tend to think of really decadent food, but there are actually many healthy recipes in my book. People want to leave full and satisfied, and belly-warming soup is a great way to achieve just that.

Vegetable Chermoula Soup
Serves 8

You will need:

– 2 garlic cloves minced
– 1/2 medium onion
– 1 cup diced carrot
– 1/2 cup diced celery
– 1/4 cup olive oil
– 1 cup diced zucchini
– 1 cup diced sweet potato
– 1/2 cup red peppers *optional
– 2 cups chopped kale
– 8 cups vegetable stock + water as needed
– 1 can white beans or 1 cup soaked overnight, then rinsed
– 1 cup farro
– 2 tablespoons chopped rosemary
– 2 tablespoons chopped parsley
– salt and pepper

To prepare:

In a large stockpot, saute garlic, onion, carrots and celery in olive oil, over medium heat until tender.
Add the vegetables and saute for 2 minutes. Next add stock, beans and water if needed, salt and pepper and chopped herbs. Simmer for 3 hours and add faro for the last 30 minutes.

Charmoula
You will need:

– 1 cup fresh Italian parsley
– 1 cup fresh cilantro
– 2 inch piece of ginger
– 3 cloves of garlic
– Juice of 1 lemon
– 1 cup of oil
– salt and pepper
– 2 teaspoons coriander seeds

To prepare:

In the bowl of a food processor fitted with a steel blade, add all ingredients and pulse until it forms a loose smooth sauce, about 1 minute.

 

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Butternut Squash Soup

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One of my favorite ways to make sure I’m getting all of the vegetables I need is making a big pot of soup, especially in the winter when days are short and often dreary. This time of year, butternut squash is prevalent in markets and grocery stores. You can even buy it already cubed! Scoop up some squash on your next trip to the store, and create this lovely, vegetable dense, soup. It’s a crowd pleaser for the entire family!

Butternut Squash Soup
Serves 8

You will need:

– 1 cup cubed butternut squash
– 1 cup rough chopped yellow onion
– 1 cup cubed carrots
– 1 cup cubed celery
– 1 cup cubed parsnips
– 1/2 cup cubed baby red potatoes
– 1/2 cup chopped fresh parsley
– 2 cups kale, shredded
– 1/4 cup olive oil
– 1 15 oz can of white beans
– 1 quart organic vegetable stock
– salt and pepper

To prepare:

Peel and cube squash, onion, carrots, celery, parsnips, and red potato into 1-inch cubes.

Put the vegetables in a heavy cast iron pot, except the kale and white beans.

Saute all the vegetables in the olive oil until the vegetables are soft and the onion is translucent  (about 15 minutes). Then add the kale, beans and stock, and stir until blended.  Season mixture with salt and pepper.

Simmer on low heat for 1.5 hours.

To serve:

Serve this soup with crusty bread and a spinach, apple, walnut salad with blue cheese crumbles and balsamic vinaigrette.

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Fall is here, so soup is on!

veggiesoup

Hi All! It’s Nicole, Annette’s web-manager and friend. While Annette has been enjoying gorgeous weather in Italy, I’ve been swealtering in Atlanta. However, this weekend, it finally took a slight, cooler turn, and I am officially ready for soup season. In my opinion, there is nothing better than preparing a big pot of soup, smelling it simmer, and enjoying it throughout the week.

Of course, when looking for a great fall soup, I turned to Annette’s archives. And of course, I found exactly what I was looking for: butternut squash soup.

 

Butternut Squash Soup
Serves 8

You will need:

– 1 cup cubed butternut squash
– 1 cup rough chopped yellow onion
– 1 cup cubed carrots
– 1 cup cubed celery
– 1 cup cubed parsnips
– 1/2 cup cubed baby red potatoes
– 1/2 cup chopped fresh parsley
– 2 cups kale, shredded
– 1/4 cup olive oil
– 1 15 oz can of white beans
– 1 quart organic vegetable stock
– salt and pepper

To prepare:

Peel and cube squash, onion, carrots, celery, parsnips, and red potato into 1-inch cubes.

Put the vegetables in a heavy cast iron pot, except the kale and white beans.

Saute all the vegetables in the olive oil until the vegetables are soft and the onion is translucent  (about 15 minutes). Then add the kale, beans and stock, and stir until blended.  Season mixture with salt and pepper.

Simmer on low heat for 1.5 hours.

To serve:

Serve this soup with crusty bread and a spinach, apple, walnut salad with blue cheese crumbles and balsamic vinaigrette.  This perfect for a tummy-warming fall supper with family and friends!

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Savory Mushroom Soup

Can you believe this week wraps-up Juice January? Congratulations for cleaning-up your routine and getting a great start on 2019! You did it!

Over the years, I’ve gone from a strict juice regime to incorporating healthier meals. I hope you’ve enjoyed all of the recipes this month and that you’ve found a few favorites to add to your repertoire. This savory mushroom soup might be another great recipe to add!

It’s a fantastic recipe for chilly winter nights. You will love it. It’s hearty and homey. I like to add a dollop of plain yogurt and chopped chives to top off this rich luscious soup.

Savory Mushroom Soup
serves 4-6

You will need:
– 3 tablespoons olive oil
– 1 teaspoon of sea salt
– 1 shallot chopped fine
– 3 stalks of celery chopped
– 2 large carrots cut into coins
– 3 small zucchinis cut into bite sized pieces
– 2 pints mixed mushrooms, like shitake, and portabellas, enoki
– 2 bulbs of garlic roasted whole
– 1 1/2 cups brown lentils
– 1 quart chicken broth or vegetable broth
– 1/3 cup chopped parsley
– 1/4 cup of plain yogurt
– chopped chives
– roasted garlic*

To prepare:
Chop vegetables, shallot, celery, carrots, zucchini, and mushrooms. Place in a large cast iron stock pot. Drizzle with olive oil and salt and saute over medium heat until transparent and wilted. Add the roasted garlic by squeezing the roasted garlic cloves into the pot and stir to combine all the ingredients. Add parsley, lentils and broth. Simmer over low heat for 2-3 hours. Serve.

I like to add a dollop of plain yogurt and chopped chives to top off this rich luscious soup.

*To prepare roasted garlic: place whole bulbs of garlic wrapped in aluminum foil in the oven on 325 for 1 hour until garlic is soft and fragrant.

Photo by me

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