Eating healthy in 2021 Curry Lentil Bowl

lh-red-lentils-articleLarge

Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

I am excited to share today’s recipe by Lidey Heuck via the New York Times. If you don’t already know, Leidy began her career as Ina Garten’s assistant, so needless to say, she knows her stuff. You can follow her on Instagram @LideyLikes.

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Curry Lentils With Sweet Potatoes and Spinach Recipe
(from the New York Times) By Lidey Heuck

Serves 4-6

You will need:

– 1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
– 3 tablespoons olive oil
– 1 medium yellow onion, chopped
– 3 tablespoons Thai red curry paste
– 3 garlic cloves, minced (about 1 tablespoon)
– 1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
– 1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
– 1 teaspoon ground turmeric
– 1 cup red lentils, rinsed
– 4 cups low-sodium vegetable stock
– 2 teaspoons kosher salt, plus more to taste
– 1 (13-ounce) can full-fat coconut milk
– 1 (4- to 5-ounce) bag baby spinach
– ½ lime, juiced
– Fresh cilantro leaves, for serving
– Toasted unsweetened coconut flakes, for serving (optional)

To prepare:
  1. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
  2. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
  3. Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
  4. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
  5. Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
  6. Divide among shallow bowls and top with cilantro and coconut flakes, if using.
21 day cleanse All chick peas cooking Fall Food fall menus january cleanse juice january juicing january Recipes Uncategorized : Tags: , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *