Tag Archives: annette joseph

Virgin Cocktail Week:: Moscow Mule Mocktail

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I’m back today with another delicious virgin cocktail for you: a Moscow Mule. Obviously Juice January, calls for little (or much less) alcohol. However, sometimes I crave a little cocktail. What can I say? I am a girl that loves a cocktail! This Moscow Mule Mocktail does the trick.

It’s all about the ginger beer, lime and crushed ice – perfect for a winter weekend.

xx Annette

Moscow Mule Mocktail
serves 1

You will need:
– 1/2 cup Ginger Beer
– 3 tbsp Fresh Lime Juice
– 3 tbsp Club Soda
– 1/2 cup Crushed ice

To prepare:

Mix ingredients in a copper mug 3/4 full of crushed ice. Stir together. Garnish with lime wedge.

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Virgin Cocktail Week:: Homemade Virgin Bloody Mary (aka V8!)

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By now you should be adapting to your clean eating regime. I hope you’re working out, too. Even a brisk walk for 20 minutes 3 times a week should be fine. Just get up and MOVE!

One of the hardest parts of clean eating is avoiding alcohol. As you all know, I love cocktails – so much so that I wrote an entire book about them! But I try to make an effort each January to clean up my entire routine and that includes cocktails!

A go-to cocktail that I love is a Bloody Mary. Instead of indulging in a traditional cocktail, I like to mix-up homemade V8 juice. I even place a celery stick into the glass, too. It makes it feel that much more authentic. Sometimes making your juice more festive makes juicing more fun!

xx Annette

Homemade Virgin Bloody Mary
Serves 1

You will need:

– 1 cup tomato
– 1 carrot
– small sliver of beet (mostly for color)
– 1/2 tablespoon Worcestershire sauce
– 1/2 teaspoon sea salt
– 1/4 teaspoon cracked pepper
– 1/4 cup water + 1/4 cup ice
– 1/4 cup spinach
– 1 tablespoon parsley

Place all ingredients into your Nutribullet, process for 30 seconds, and enjoy.

Photo and recipe adapter from here.

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Cauliflower Week:: Cauliflower Rice Tofu Bowls

Rice Bowl

Welcome to another installment of Cauliflower Week! I hope you’ve been inspired to give this veggie a try. There are so many recipes out there to completely transform cauliflower, and here is another.

Today’s recipe was created by Sydney, my son’s girlfriend. When I told her about Juice January, we had a long discussion about nutrition and the benefits of eating clean. Sydney and I wound up in the kitchen making lunch. Full disclosure, I had no idea how to prepare tofu. Sydney said she would show me how to make a cauliflower rice topped with curried tofu. Of course I took her up on her offer. We had a fun morning putting together these Cauliflower Rice Tofu bowls. What a perfect recipe to share during Juice January. Thanks Sydney for sharing this recipe; I finally feel like I know how to work with tofu.

Cauliflower Rice Tofu Bowls
Serves 2

Preheat oven to 375 F

You will need:
– 1 block of firm tofu
– 3 tablespoons of olive oil
– 1 cup carrots
– 4 cups cauliflower
– 1 1/2 cups snow peas
– 1/2 small onion finely diced
– 1 large garlic clove minced
– 1 tsp tumeric
– 1 tsp ginger
– 1/2  tsp ginger
– 1/2  tsp chili powder
– 1/2  tsp salt

To prepare:

To prepare tofu: Place tofu on a paper towel or dish towel, wrap and then place a heavy book on top of the tofu and press gently, Allow to drain liquid for 15 minutes. Set aside.

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In a food processor fitted with a blade, place cauliflower into the bowl and pulse until cauliflower becomes the consistency of rice.

Once the tofu is drained, cut into 1 inch cubes. In a medium frying pan, add oil and toss the tofu cubes with the curry powder and fry on both sides about 10 minutes. Place the cubes on a parchment lined cookie sheet and place into a 375F oven. Bake for 10 minutes until tofu is crispy. While the tofu bakes, in the same pan, saute the onion, garlic, carrots and snow peas, about 10 minutes. Set aside veggies and in the same pan, toss the cauliflower rice with spices and saute for 10 minutes until cauliflower is lightly browned. Serve immediately.

To Finish:

Place rice in a bowl top with tofu, veggies and serve.

Optional toppings*

*Fresh Basil
Sriracha

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Wise Words from my Personal Trainer

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Last year for Juice January, I asked my personal trainer, Gabriel to offer some insight for the blog. He did such a wonderful job, I am reposting it again below. He knows his stuff, and I think you’ll enjoy what he has to say!

Hi everyone!  When my friend and client, Annette, asked me to write something for her blog, something about healthy eating, I thought: YAY! I get to be famous! And on top of that, I get the great opportunity to list a few things I’ve learned in my 20 years of experience in the health and fitness world, working with people who have tried it ALL, including myself.

I’m sure that you have (like I have) heard or tried one of these: juicing, Paleo, Atkins, vegan, raw, Mediterranean, intermittent fasting, South Beach, the list of diets seems to be only ever increasing, and you may always be asking: but which one…? And the answer to that is a big ol’: Depends.  

They all have something in common: they all pay important attention to the overall caloric intake (which works!), and all of them are equally effective and ineffective. I know! Even more confusing, right?  Our nutrition, a close to a perfect one, is or should be highly personalized simply because different approaches work for different people. It really depends on the individual, our needs, our lifestyle, and our commitment to our overall goal to stick to a plan that would help us.   

Here are some things I like to have in mind when working on a nutrition plan to keep a healthy relationship with food:

Keep it fresh. I avoid highly processed foods, or keep them to a minimum because they are not friendly, just drama!
Keep it clean. Some sauces, toppings and batters are messy friends; keep them away!
White rice, potatoes and yams are friends. They say they are all wild, but I’ve learned to like them as friends.
Quantity and quality.  They are really good to me; they moderate all my wild food-buddies.
Education is key. The more you know about your sweethearts, the better you are with them.
Watch the alcohol. She’s sneaky.
Learn to read. Reading and understanding labels helps us choose good food-friendships.
My health is important. I want to keep it! So I hang out with foods that add value to my life.
My lifestyle is also important. I’m very active, so I eat good things that I know give me good vibes and energy, and when I am not that active, I eat things that keep me on the chill mode.

As we move forward into the new year, with all our new eating resolutions in place, let’s all agree that the most fabulous secret to a great diet is being happy and enjoying all that we eat. It will help us stay committed to those resolutions, and good results will follow. Our diet should not be boring, time specific, a tiring effort, nor should it be a pain. I see a diet as a friendship; it should be nurturing, long lasting, fun and enjoyable, most importantly, a healthy one.

I guarantee you that if you are physically active, and actively caring for what you eat, you will be happy with the way you look.  My word!

Gabriel A. Ceballos -Strength and Conditioning Personal Trainer, ACSM Certified

photo by: Alexandra Sofis

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My Top 3 Juice Recipes

Let’s kick-off Juice January with what else…juice! Over the years, I’ve collected many juice recipes. In fact, if you’ve been reading long enough, you might remember that I used to only have juice for nearly the entire month of January. Since then, I’ve been focusing more on healthy eating habits, lifestyle changes, and working out. Trust me, it’s much better these days.

However, during January, I still love to incorporate a lot of juice into my routine. Not only is it fresh, but it’s a great source of nutrients. And not to mention, it’s delicious. Today, I’m compiling my top 3 juice recipes favorite recipes into one easy to find post.

Try bookmarking this page, so you can come back to it time and time again. These recipes are tried and true, and I think you’ll love them as much as I do. Who’s off to a great Juice January start?!

xx Annette

Beet Juice
roughly 2 servings

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You will need:

– 1 beet
– 1 apple
– 3 carrots

To prepare:
Put everything in your blender and blend. This makes about 2 servings, so divide it if you want.

Green Monster Juice
serves 1

You will need:
– 2 cup fresh basil
– 6 cups baby spinach
– 3 green apples
– juice of 1 lime

To prepare:
Put everything in your blender and blend!

photo:confessions of a bride cook

Carrot Juice
Serves 1

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You will need:

– 3 carrots
– 1/2-inch piece fresh turmeric or ¼ to ½ teaspoon dried
– 1/2-inch piece ginger
– 1 cup orange juice ( freshly squeezed)
– 1/2 cup ice
– 1/8 teaspoon dried cinnamon

To prepare:

Put the ingredients into your juicer (I use a Nutribullet) and blend!

 

Photo from: The Honor System

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