Tag Archives: cauliflower

Fall Side Dishes: Moroccan Spiced Cauliflower

Last year, I lead a styling + photography workshop through Marrakech. I always try to give our attendees a little food product from the area we will be visiting. My gift to the Moroccan attendees was from a company based in Seattle, Villa Jerda. The attendees enjoyed the company’s Harissa and Kefta rub.

I love cauliflower, and I thought that it might be delicious baked with the Moroccan spices.

I was right; it was a delicious combination. Here’s the recipe, and I encourage you to read Villa Jerda’s blog for more amazing recipes.

xx Annette

Moroccan Spiced Cauliflower
Serves 6

*Preheat oven to 375 degrees F

You will need:
– 1 head of cauliflower
– 2 teaspoons Harissa
– 1 teaspoon Kefta rub
– 3 tablespoons olive oil
– 1/2 teaspoon salt

To prepare:

In a large bowl combine the Harissa, Kefta rub and oil, and salt, stir to combine.

Break the cauliflower into pieces and toss into the spices, coat the pieces well.

Place into an oven proof roaster and place into the preheated oven for 1 hour until the cauliflower is fork tender. Serve warm or at room temperature.

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Cauliflower Tacos

These cauliflower tacos are the perfect way to shake-up Taco Tuesday or this week's Cinco di Mayo celebrations. You'll love the flavors!

I am a huge fan of cauliflower. It’s a really a flavor chameleon because any spice that you toss into cauliflower is absorbed. Because of that, I decided a vegetarian taco might be a fun idea using cauliflower.

These cauliflower tacos are the perfect way to shake-up Taco Tuesday or this week’s Cinco di Mayo celebrations. Let me know if you give it a try!

Cauliflower Tacos
Serves 4

You will need:
– 8 corn tortillas
– 1 cup water
– 1 head of Cauliflower
– 1 teaspoon salt
– 2 teaspoons cumin
– 2 cloves garlic minced
– 2 radishes sliced
– 1/2 cup shredded mild cheese like Colby or Mexican cheese mix
– 2 avocados sliced
– Salsa
– Plain yogurt

To prepare:

Clean and steam cauliflower in a cup of water on medium heat for about 15 minutes until soft.

Drain cauliflower. In a bowl break apart the cauliflower toss with salt, cumin, garlic, and oil.

In a pan, saute the cauliflower over medium heat until browned.

In another pan, heat the tortillas until soft and top with cheese until cheese is melted.

To assemble:

Place tortilla on a plate, top with cauliflower, avocado slices, radish slices, salsa, and a dollop of plain yogurt. Serve warm.

For another tasty veggie taco, check out these Crispy Quinoa ones.

xx Annette

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Spicy Cauliflower Rice Bowl

Rice Bowl

Today’s recipe was created by Sydney, my son’s girlfriend. She is studying to be a dietitian at The University of Texas in Austin. You can imagine we have a lot in common. When I told her about Juice January, we had a long discussion about nutrition and the benefits of eating clean. Sydney and I wound up in the kitchen making lunch. Full disclosure, I had no idea how to prepare tofu. Sydney said she would show me how to make a cauliflower rice topped with curried tofu. Of course I took her up on her offer. We had a fun morning putting together this Spicy Cauliflower Rice bowl. What a perfect recipe to share during Juice January. Thanks Sydney for sharing this recipe; I finally feel like I know how to work with tofu.

Spicy Cauliflower Rice Bowl
Serves 2

Preheat oven to 375 F

You will need:
– 1 block of firm tofu
– 3 tablespoons of olive oil
– 1 cup carrots
– 4 cups cauliflower
– 1 1/2 cups snow peas
– 1/2 small onion finely diced
– 1 large garlic clove minced
– 1 tsp tumeric
– 1 tsp ginger
– 1/2  tsp ginger
– 1/2  tsp chili powder
– 1/2  tsp salt

To prepare:

To prepare tofu: Place tofu on a paper towel or dish towel, wrap and then place a heavy book on top of the tofu and press gently, Allow to drain liquid for 15 minutes. Set aside.

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In a food processor fitted with a blade, place cauliflower into the bowl and pulse until cauliflower becomes the consistency of rice.

Once the tofu is drained, cut into 1 inch cubes. In a medium frying pan, add oil and toss the tofu cubes with the curry powder and fry on both sides about 10 minutes. Place the cubes on a parchment lined cookie sheet and place into a 375F oven. Bake for 10 minutes until tofu is crispy. While the tofu bakes, in the same pan, saute the onion, garlic, carrots and snow peas, about 10 minutes. Set aside veggies and in the same pan, toss the cauliflower rice with spices and saute for 10 minutes until cauliflower is lightly browned. Serve immediately.

To Finish:

Place rice in a bowl top with tofu, veggies and serve.

Optional toppings*

*Fresh Basil
Sriracha

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