Tag Archives: healthy

Warm Winter Spinach Cauliflower Salad

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This salad is the perfect winter night supper. Smoky, sweet and filling, it’s very satisfying.

It is a vegetarian recipe, and if you leave off the cheese or substitute with vegan cheese, it is a great vegan recipe as well. Enjoy!

Spinach Cauliflower Salad

You will need:
– 1 large head of cauliflower, cut into florets
– 1 can (14 ounce) chickpeas, drained
– 1 cup halved brussels sprouts
– 1 cup raw cashews
– 1/4 cup olive oil
– 2 tablespoons chili powder
– 2 tablespoons smoked paprika
– 3 cloves grated garlic
– 1 teaspoon each of kosher salt and black pepper
– 6 cups fresh spinach
– 2 seedless cucumbers, sliced
– ½  cup thinly sliced red onion
– 4 ounces grated high quality parmesan
– 1 avocado, sliced

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Honey Mustard Vinaigrette

You will need:
– 1/4 cup olive oil
– juice of 1 lemon
– 3 tablespoons honey 2 tablespoons Dijon mustard
– 2 tablespoons apple cider vinegar
– 1/2 teaspoon kosher salt
– 1/4 teaspoon ground pepper fullsizeoutput_76a3

To prepare:

  • Preheat oven to 400 degrees F.
  • Combine the cauliflower, chickpeas, olive oil, chili powder, paprika, garlic, brussels sprouts, and cashews, and salt and pepper. Toss well to evenly coat. Place on a parchment-lined 18” x 13” rimmed baking sheet. Transfer to the oven and roast for 30- 40 minutes, or until fork-tender and lightly charred.
  • Meanwhile, in a large salad bowl, combine the spinach, cucumbers, cheese and sliced onion.
  • To make the vinaigrette. Combine all ingredients in a glass jar or bowl and shake (or whisk) until completely smooth. Taste and adjust the salt and pepper.
  • Toss the slightly cooled roasted cauliflower and chickpeas, nuts and brussels sprouts in with the spinach salad. Add a little of the vinaigrette and toss to combine. Top the salad with avocado and Parmesan cheese, serve with the remainder of the vinaigrette. The salad keeps well for 3-4 days in the fridge.

xx Annette

 

 

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Juice January is BACK and better than ever

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If you’ve been around here for a while, you are familiar with my annual Juice January regime. However, if you’re new, allow me to explain:

Every year, beginning on January 1, we get back on track with a month of healthy foods and healthy habits, and we are in it together! The idea is to eat cleanly in order to rid ourselves of the previous month of indulgence while setting ourselves up for a successful new year.

Over the years, I’ve gone from a strict juice diet to one that incorporates other healthy foods too, and let me tell you, it’s fun and delicious. Who wants to join?! I’ll post easy go-to recipes here all month long. There will be a lot of salad and soup because it’s seasonal and healthy, but there will also be a lot of juice recipes to ensure we get our fruits and veggies. In fact, I’m starting with a juice recipe today:

 

Basic Juice Recipe
Kale Apple Ginger Juice

You will need:
– 1 cup of kale
– 1 apple with the peel
– 1 inch piece of ginger
– 1/4 cup water + 1/4 cup ice

To prepare:
Place all the ingredients into your NutriBullet or juicer. Process for 30 seconds and enjoy!

 

Happy January! xx

Image from Williams Sonoma

Photo: Con Poulos

Styling : Alison Attenborough

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A word from my personal trainer about building a relationship with food

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Hi everyone!  When my friend and client, Annette, asked me to write something for her blog, something about healthy eating, I thought: YAAY! I get to be famous! And on top of that, I get the great opportunity to list a few things I’ve learned in my 20 years of experience in the health and fitness world, working with people who have tried it ALL, including myself.

I’m sure that you have (like I have) heard or tried one of these: Juicing, Paleo, Atkins, Vegan, Raw, Mediterranean, Intermittent Fasting, South Beach, the list of diets seems to be only ever increasing, and you may always be asking: but which one…? And the answer to that is a big ol’: Depends.  

They all have something in common: they all pay important attention to the overall caloric intake (which works!), and all of them are equally effective and ineffective. I know! Even more confusing, right?  Our nutrition, a close to a perfect one, is or should be highly personalized simply because different approaches work for different people. It really depends on the individual, our needs, our lifestyle, and our commitment to our overall goal to stick to a plan that would help us.   

Here are some things I like to have in mind when working on a nutrition plan to keep a healthy relationship with food:

Keep it fresh. I avoid highly processed foods, or keep them to a minimum because they are not friendly, just drama!
Keep it clean. Some sauces, toppings and batters are messy friends; keep them away!
White rice, potatoes and yams are friends. They say they are all wild, but I’ve learned to like them as friends.
Quantity and quality.  They are really good to me; they moderate all my wild food-buddies.
Education is key. The more you know about your sweethearts, the better you are with them.
Watch the alcohol. She’s sneaky.
Learn to read. Reading and understanding labels helps us choose good food-friendships.
My health is important. I want to keep it! So I hang out with foods that add value to my life.
My lifestyle is also important. I’m very active, so I eat good things that I know give me good vibes and energy, and when I am not that active, I eat things that keep me on the chill mode.

As we move forward into the new year, with all our new eating resolutions in place, let’s all agree that the most fabulous secret to a great diet is being happy and enjoying all that we eat. It will help us stay committed to those resolutions, and good results will follow. Our diet should not be boring, time specific, a tiring effort, nor should it be a pain. I see a diet as a friendship; it should be nurturing, long lasting, fun and enjoyable, most importantly, a healthy one.

I guarantee you that if you are physically active, and actively caring for what you eat, you will be happy with the way you look.  My word!

Gabriel A. Ceballos -Strength and Conditioning Personal Trainer, ACSM Certified

photo by: Alexandra Sofis

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Raw Food Homemade Energy Bites

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I don’t know about you, but store bought energy bars sort of gross me out. When I need a little something sweet and satisfying these will do the trick. I have amended a recipe from one green planet.

These bars are super good; let me know what you think. I usually store a bunch in the freezer and take them along to snack on during the day.

*Note these are more delicate than store bought energy bars, so place them in a glass sealed container rather than a plastic bag, they will hold and travel better.

Raw Super Food Energy Bars with Dark Chocolate
(note: I have amended the original recipe)
makes 20- 2 inch diameter bites

You will need:

– 1 cup walnuts
– 1/3 cup chia seeds ( *optional they are really rough on the teeth)
– 1/3 cup ground flax seeds
– 3 tablespoons hemp seeds
– 1/4 cup cacao nibs or dark chocolate chips
– 1/4 cup coconut flakes
– 3/4 cup pumpkin seeds
– 1 cup raisins
– 2 cup dates ( remove the pit)
– 1-2 tablespoons melted coconut oil, as needed
– 1 cup semi sweet chocolate chips melted

To prepare:

  1. Throw the dry ingredients in your food processor, then add the dates and raisins and process until everything it starts to stick together for at least 5 minutes it needs to resemble a paste. If it’s too dry, add more dates or coconut oil.
  2.  Mix in with your hands, forming rounds balls (note you really need to press together the mix) take the balls and press into a small muffin tin.
  3. Melt chocolate chips in the microwave for 1 minute, whisk to smooth
  4.  Carefully remove the energy bar cups from the tin and top off with melted chocolate  let them cool in the refrigerator for 15 minutes.
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Whipped Ricotta Dip

whipped ricotta dip

As some of you know, I attended Mimi Thorisson’s Workshop in Medoc, France this spring. It was 4 days filled with cooking and lots of eating. I have the 3 pounds to prove it. One night Mimi made this lovely ricotta dip with walnuts for dipping. Much to our delight we were dipping duck cracklings into this gorgeous whipped dip. Um, yes pretty outrageous right?! My first thought was this is delicious, and my second thought was there is no way my friends would consider dipping fat into fat as a starter. So I came up with this rendition, an Americanized, healthy version of the whipped ricotta dip. For those of you daring enough to dip duck cracklings into it, go for it!

Whipped Ricotta Dip

You will need:
– 1 cup whole milk ricotta
– 1/4 cup whipping cream
– 2 garlic cloves minced
– 1/2 teaspoon salt
*(1 cup finely chopped walnuts optional)

In a medium bowl, using a whisk whip all the ingredients until well-blended and whipped. Store in the fridge for at least 2 hours and serve with crudite.

It’s the perfect summer appetizer!

Enjoy xx

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