Tag Archives: juice january

Vegetable Chermoula Soup

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I love making soup, especially during winter (and yes, it’s winter. Spring doesn’t start until March 19!). This vegetable chermoula soup is very hearty. The white beans and faro make it completely satisfying while the chermoula takes it over the edge in flavor. I put chermoula, a garlicky, herby sauce, on everything. It’s divine.

This recipe was taken from my cookbook, Picture Perfect Parties. I know when people think of parties, they tend to think of really decadent food, but there are actually many healthy recipes in my book. People want to leave full and satisfied, and belly-warming soup is a great way to achieve just that.

Vegetable Chermoula Soup
Serves 8

You will need:

– 2 garlic cloves minced
– 1/2 medium onion
– 1 cup diced carrot
– 1/2 cup diced celery
– 1/4 cup olive oil
– 1 cup diced zucchini
– 1 cup diced sweet potato
– 1/2 cup red peppers *optional
– 2 cups chopped kale
– 8 cups vegetable stock + water as needed
– 1 can white beans or 1 cup soaked overnight, then rinsed
– 1 cup farro
– 2 tablespoons chopped rosemary
– 2 tablespoons chopped parsley
– salt and pepper

To prepare:

In a large stockpot, saute garlic, onion, carrots and celery in olive oil, over medium heat until tender.
Add the vegetables and saute for 2 minutes. Next add stock, beans and water if needed, salt and pepper and chopped herbs. Simmer for 3 hours and add faro for the last 30 minutes.

Charmoula
You will need:

– 1 cup fresh Italian parsley
– 1 cup fresh cilantro
– 2 inch piece of ginger
– 3 cloves of garlic
– Juice of 1 lemon
– 1 cup of oil
– salt and pepper
– 2 teaspoons coriander seeds

To prepare:

In the bowl of a food processor fitted with a steel blade, add all ingredients and pulse until it forms a loose smooth sauce, about 1 minute.

 

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Winter Staple: Chicken Noodle Soup

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While spring is just around the corner, we are still receiving our fair share of cold, blustery and rainy days in Atlanta. I mean, I have seriously never seen so much rain! This chicken noodle soup recipe is the perfect exclamation point for a chilly winter day. It’s bound to warm you up from the inside out.

This recipe is an oldie but a goodie. In fact, it’s from my first book, Picture Perfect Parties. Can you believe that I’m actually in Italy as we speak working on my third cookbook and my fourth book overall? Life is a dream.

Chicken Noodle Soup
Serves  8
 You will need:

– 3 tablespoons olive oil
– 1 clove garlic minced
– 1 small yellow onion chopped
– 1 cup celery chopped
– 2 cups peeled carrots cut into coins
– 1 cup chopped parsley
– 1 teaspoon salt
– 1 teaspoon pepper
– 6 cups chicken stock
– 2 cups of water
– 1 3-4 lb roasted chicken (speed up this recipe and use a rotisserie chicken!)
– 2 cups egg noodles

To prepare:

In a large stockpot, place olive oil, garlic, onion, celery, carrots, parsley and salt and pepper. Sauté on medium heat until translucent. Add stock, water, and entire chicken.

Simmer over low heat for 3 hours. Once the broth is golden, remove the pot from heat, and with a slotted spoon pull the chicken out of the soup. Pull all the meat off with a fork and tongs (careful not to burn yourself on the hot meat) place all the meat into the soup, add more stock if needed. Simmer for another 10 minutes with noodles.

Serve warm

*This can be made a couple of days ahead and store in an airtight container in the refrigerator.

Photograph from Picture Perfect Parties Rizzoli NY

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Homemade Bloody Mary for Mardi Gras

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Hi everyone! It’s Nicole, Annette’s web manager and friend. I am sharing an excellent recipe of Annette’s, of course, that’s perfect for Mardi Gras festivities tomorrow: a classic bloody mary!

I grew up in Atlanta, but my grandparents lived in Mobile, Alabama which if you don’t know, is actually the birthplace of Mardi Gras in the U.S. Yes, you read that right; Mobile not New Orleans. As a result, I spent my childhood watching many parades and eating scores of moon pies and king cake. Now that I’m older, I like to enjoy Mardi Gras a little differently, and that’s with a Bloody Mary in hand!

As a Bloody Mary connoisseur, I am always on the hunt for the next great Bloody Mary mix, but being around Annette and learning from her has encouraged me to try my hand at making my own mix. She has an awesome recipe that I’m sharing with you guys today. Add your inebriant of choice (for me, it’s GIN!), and laissez les bons temps rouler!

Bloody Mary
Serves 1

You will need:
– 1 cup tomato
– 1 carrot
– small sliver of beet (mostly for color)
– 1/2 tablespoon Worcestershire sauce
– 1/2 teaspoon sea salt
– 1/4 teaspoon cracked pepper
– 1/4 cup water + 1/4 cup ice
– 1/4 cup spinach
– 1 tablespoon parsley
– 1 oz gin or vodka

Place all ingredients into your blender, process for 30 seconds, and serve with your choice of accouterments.

xo, Nicole

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Roasted Cauliflower Soup

creamy-cauliflower-soup-sans-cream During my juice cleanse I always try to make some roasted cauliflower soup for dinner one night, especially when I find some beautiful heads of cauliflower at the market. This soup is creamy and rich without all of the added dairy (but of course, feel free to add a little cream should you feel so inclined!). Let me know what you think!

Today’s post is our last official Juice January post for 2020. How did it go overall? Do you feel like you made better choices and formed better habits? I’d love to hear your thoughts in the comments!

Roasted Cauliflower Soup
Serves 8
You will need:

– 2 heads of cauliflower broken into pieces
– 1/4 cup olive oil for tossing the cauliflower
– 1 teaspoon salt
– 1/4 cup olive oil for the shallot
– 1 medium size shallot chopped
– 3 stalks of celery diced fine
– 3 cloves garlic minced
– 8 cups chicken or vegetable stock
– 1/4 cup skim milk optional*
– 8 tablespoons truffle oil optional*

To prepare:

Preheat the oven to 400 degrees F. Toss cauliflower with oil and salt and place into the oven for 45 minutes until nicely browned.

4b648ddce8ca008c1b439e9fada07567 While the cauliflower is roasting chop shallots and celery, mince garlic. Place shallots, celery and garlic and 1/4 cup oil in a heavy stock pot on medium heat saute until transparent. Add roasted cauliflower to the garlic, shallot celery mixture, add stock (and milk* if you like) and warm for 10 minutes. With a handheld blender or in a food processor place the soup in the processor, or hand blend in the stockpot  blend until smooth. Place on heat for 1/2 hour and serve warm with 1 tablespoon truffle oil per serving.

*This is a no cream recipe although you can add a little skim milk if you want the soup to look lighter and creamier.

 

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Cream of Tomato Basil Soup

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Can you believe we are in our final week of Juice January (well, healthy habits January)?! It has honestly flown by for me, and I hope it has for you as well. For our last week, I am sharing two amazing soup recipes. For one, winter is a wonderful time to warm-up with a bowl of soup, and for another, soup is an excellent way to sneak in those extra servings of veggies. Today, it’s all about cream of tomato basil soup because honestly, is there anything better?

Cream of Tomato Basil Soup

Serves 8
You will need:
– 1/2 medium onion sliced thin
– 3 tablespoons butter
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon pepper
– 2  28 oz. cans crushed tomatoes
– 4 cups vegetable stock
– 1 cup heavy cream
– 1 cup fresh basil chopped
To prepare:
In a large stock pot, heat butter and oil, add onions, salt and pepper.
Sauté until onions are lightly caramelized. Add tomatoes, vegetable stock, cream and basil. Simmer for 45 minutes. Garnish with basil. Serve warm.
Note: The soup may be made creamy by placing it in a blender or using a hand blender if desired. I personally like it a little chunky.
Enjoy!
xx, Annette
Photo by Sara Dubler on Unsplash
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