Hey hey, my juice people! This is the 5th year of juicing in January who’s in?!
For the next 21 days, we will take this journey together.
For those of you just joining us, here are the ground rules for making these 21 days easy, fun, and delicious.
Your daily regimen:
Breakfast – Drink tea or coffee (limit 1 cup). *You may eat 1 cup plain yogurt + 1/2 cup cereal or 1 egg scrambled. 1 8 oz. glass of water.
*Make your juice right after breakfast! The Nutribullet comes with several containers, so you can make a few recipes and transport your juice if you’re on the go.
10:00 a.m. Snack – 2 cups Juice
12:00 p.m. Lunch – 2 cups Juice
2:00 p.m. Midday Snack – 2 cups Juice
Dinner (5:30- 6:30) – Make a mixed salad and add 1 cup serving of protein. Try chicken, lean beef or fish, and saute fresh vegetables with 2 teaspoons olive oil. I will be sharing lots of healthy and yummy recipes and bringing back a few from previous years that I loved. I will have a couple of guests posting recipes as well.
I also love soup as a dinner option, and I will be posting yummy, healthy recipes along the way along with some of my favorite juice recipes.
I like having some protein for breakfast and for dinner as well. I have found this is a pleasant way to pass the 21 days without starving. This is a 21 day regime that I do, but please be advised that you should be in good health to try this juice semi-fast. I continue to do my exercise regimen, and you should be working out as well. You will be amazed at the energy level you have! I will say that the first week is hard, but the second week is much easier, so hang in there, and by week 3 it’s enjoyable!
Basic Juice Recipe
Kale Apple Ginger Juice
You will need:
– 1 cup of kale
– 1 apple with the peel
– 1 inch piece of ginger
– 1/4 cup water + 1/4 cup ice
Place all the ingriedients into your NutriBullet or juicer. Process for 30 seconds and enjoy!
To grow your own kale, you can just pop some kale plants into a few pots. I have a garden, and kale has a substantial presence since it’s one of my favorite vegetables.
Let me know how it goes, and comment with any questions you might have about the recipes. I would love to hear what you do for your January Juicing.
I am still rockin’ the Nutribullet, and loving it.
Happy juicing; If you’re celebrating 5 years of Juice January with me please let me know! xx
Image from Williams Sonoma
Photo: Con Poulos
Styling : Alison Attenborough
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