Tag Archives: juicing

Vitamin-y Juice

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Ahh the carrot: a simple yet complex vegetable…

I love carrot juice! I make sure to have a glass at least once a week.

This is a lovely recipe, and one you will use time and time again. It’s both tasty and satisfying. Plus, it’s full of vitamins perfect for the winter months.

Carrot Juice
Serves 1

You will need:
– 3 carrots
– 1/2-inch piece fresh turmeric or ¼ to ½ teaspoon dried
– 1/2-inch piece ginger
– 1 cup orange juice ( freshly squeezed)
– 1/2 cup ice
– 1/8 teaspoon dried cinnamon

To prepare:

Put the ingredients into your juicer (I use a Nutribullet) and blend!

Let me know how it’s going. Write any comments or questions below.

Happy Juicing! xx

Photo from: The Honor System

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Juice January 2018 :: 6 years of a healthy start to the new year.

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I cannot believe it’s been 6 years. Juice January has been something my readers have waited for every year…for 6 years. It’s incredible. When I started this New Year ritual, I could never have imagined the impact. People have reached out every year, shared their journey, tips and even recipes.

For Juice January 2018, I will have a few surprises. The biggest one is that along with juice recipes, I will be sharing my favorite healthy, easy-to-make dishes our family enjoys year round. This year there’s no fasting, just healthy eating. Of course you are welcome to follow the 21 day regimen we have been following for the last 5 years (link here), but this year will be the idea that moderating, listening to your body, and tuning into when you are full will be the focus.

This year will be much more engaged, so hashtag your #healthystart18 recipes, so we can all share on instagram, and make sure to follow me in January (and all year long), so you don’t miss a thing.

Only one rule: Everything in moderation: cocktails, sweets, and no junk food!

I love hearing from you and sharing healthy recipe tips and tricks, so don’t be shy!

See you in a couple days with the jump start to your new year and new healthy you.

I cannot wait to get started. Don’t forget to hashtag #healthystart18

You can find the above pic and recipe for Honey Chipotle Chicken Bowls on How Sweet Eats.

 

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Beet Juice, my basic and go to recipe

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This beat juice recipe is one I have used for the last 5 years during my juice cleanse, so it’s now become a basic. It’s a really simple recipe that is a great go-to for breakfast, or any time that you need a quick juice. It only has a few ingredients, and it’s delicious to boot!

Beet Juice
roughly 2 servings

You will need:
– 1 beet
– 1 apple
– 3 carrots

To prepare:
Put everything in your blender and blend. This makes about 2 servings, so divide it if you want.

I would love to hear about how it’s going and what you’re juicing.  I don’t know about you, but I am feeling great! xx

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Juice January What’s for Breakfast?

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I make this banana, mango, peanut butter, and turmeric smoothie every day.

It fills me up, and I feel satisfied. There’s a protein element, and of course, the anti-inflammatories in the turmeric are beneficial as well.

Banana Mango Peanut Butter Turmeric Smoothie
serves 1

You will need:
– 1 banana
– 1 cup frozen mango
– 2 tablespoons unsweetened peanut butter
– 1 1/2 cups of Almond milk
– 1 inch piece of fresh Turmeric or 1/2 teaspoon dried Turmeric

In your blender, or Nutribullet, combine all ingredients and serve.

Photo credit from here (this smoothie recipe is terrific as well).

 

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Juice January 2017! Celebrating 5 years of Juice January.

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Hey hey, my juice people! This is the 5th year of juicing in January who’s in?!

For the next 21 days, we will take this journey together.

For those of you just joining us, here are the ground rules for making these 21 days easy, fun, and delicious.

Your daily regimen:

Breakfast – Drink tea or coffee (limit 1 cup). *You may eat 1 cup plain yogurt + 1/2 cup cereal or 1 egg scrambled. 1 8 oz. glass of water.

*Make your juice right after breakfast! The Nutribullet comes with several containers, so you can make a few recipes and transport your juice if you’re on the go.

10:00 a.m. Snack – 2 cups Juice

12:00 p.m. Lunch – 2 cups Juice

2:00 p.m. Midday Snack – 2 cups Juice

Dinner (5:30- 6:30) – Make a mixed salad and add 1 cup serving of protein. Try chicken, lean beef or fish, and saute fresh vegetables with 2 teaspoons olive oil. I will be sharing lots of healthy and yummy recipes and bringing back a few from previous years that I loved. I will have a couple of guests posting recipes as well.

I also love soup as a dinner option, and I will be posting yummy, healthy recipes along the way along with some of my favorite juice recipes.

I like having some protein for breakfast and for dinner as well. I have found this is a pleasant way to pass the 21 days without starving. This is a 21 day regime that I do, but please be advised that you should be in good health to try this juice semi-fast. I continue to do my exercise regimen, and you should be working out as well. You will be amazed at the energy level you have! I will say that the first week is hard, but the second week is much easier, so hang in there, and by week 3 it’s enjoyable!

Basic Juice Recipe
Kale Apple Ginger Juice

You will need:
– 1 cup of kale
– 1 apple with the peel
– 1 inch piece of ginger
– 1/4 cup water + 1/4 cup ice

To prepare:
Place all the ingriedients into your NutriBullet or juicer. Process for 30 seconds and enjoy!

To grow your own kale, you can just pop some kale plants into a few pots. I have a garden, and kale has a substantial presence since it’s one of my favorite vegetables.

Let me know how it goes, and comment with any questions you might have about the recipes. I would love to hear what you do for your January Juicing.

I am still rockin’ the Nutribullet, and loving it.

Happy juicing; If you’re celebrating 5 years of Juice January with me please let me know! xx

Image from Williams Sonoma

Photo: Con Poulos

Styling : Alison Attenborough

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