If you’ve been around here for a while, you are familiar with my annual Juice January regime. However, if you’re new, allow me to explain:
Every year, beginning on January 1, we get back on track with a month of healthy foods and healthy habits, and we are in it together! The idea is to eat cleanly in order to rid ourselves of the previous month of indulgence while setting ourselves up for a successful new year.
Over the years, I’ve gone from a strict juice diet to one that incorporates other healthy foods too, and let me tell you, it’s fun and delicious. Who wants to join?! I’ll post easy go-to recipes here all month long. There will be a lot of salad and soup because it’s seasonal and healthy, but there will also be a lot of juice recipes to ensure we get our fruits and veggies. In fact, I’m starting with a juice recipe today:
Basic Juice Recipe
Kale Apple Ginger Juice
You will need:
– 1 cup of kale
– 1 apple with the peel
– 1 inch piece of ginger
– 1/4 cup water + 1/4 cup ice
Place all the ingredients into your NutriBullet or juicer. Process for 30 seconds and enjoy!
Happy January! xx
Image from Williams Sonoma
Photo: Con Poulos
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