Tag Archives: New York Times

Eating Healthy for 2021 Roasted Tomato and White Bean Stew

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Recipe by, Colu Henry and Photo by Christopher Simpson for The New York Times. Food Stylist: Barrett Washburne.

Nothing like a warm bowl of goodness. I found this dish on the New York times Food Section page. If you don’t already subscribe, it’s a great way to try lots of new recipes. When you subscribe you get a recipe box where you can save all your favorite recipes; it’s really clever.

I wanted to share it with you. It’s easy to prepare, healthy and most important it is delicious. Let me know how you like it, eating healthy is easy.

Here’s how the New York Times describes this dish:

This hearty, flexible stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in a generous glug of olive oil to amplify their sweetness, lend a welcome brightness to this otherwise rich dish. Onion, garlic and red-pepper flakes form the backbone of this dish, to which white beans and broth are added, then simmered until thick. While this stew is lovely on its own, you could also add wilt-able greens such as kale, escarole or Swiss chard at the end, and toasted bread crumbs on top. The dish is vegan as written, but should you choose to top your bowl with a showering of grated Pecorino or Parmesan, it would most likely work well in your favor.

Roasted Tomato and White Bean Stew
Serves 4

You will need:

  • ½ cup roughly chopped Italian parsley leaves and tender stems
  • 2 teaspoons lemon zest (from 1 large lemon)
  • 2 (10-ounce) containers cherry or grape tomatoes
  • ¼ cup olive oil, plus 2 tablespoons and more for drizzling (optional)
  • 1 tablespoon fresh thyme leaves
  • Kosher salt and black pepper
  • 1 medium yellow onion, thinly sliced
  • 3 large garlic cloves, thinly sliced
  • ½ teaspoon red-pepper flakes
  • 2 (15-ounce) cans white beans (such as butter or cannellini), rinsed
  • 1 ½ cups vegetable or chicken broth, or water
  • Flaky salt, for serving (optional)
  • Toasted bread, for serving
To prepare:
  1. Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
  2. In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
  3. When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
  4. When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
  5. Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.

This is not a sponsored post, Note* all opinions are my own.

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Eating healthy in 2021 Curry Lentil Bowl

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Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

I am excited to share today’s recipe by Lidey Heuck via the New York Times. If you don’t already know, Leidy began her career as Ina Garten’s assistant, so needless to say, she knows her stuff. You can follow her on Instagram @LideyLikes.

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Curry Lentils With Sweet Potatoes and Spinach Recipe
(from the New York Times) By Lidey Heuck

Serves 4-6

You will need:

– 1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
– 3 tablespoons olive oil
– 1 medium yellow onion, chopped
– 3 tablespoons Thai red curry paste
– 3 garlic cloves, minced (about 1 tablespoon)
– 1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
– 1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
– 1 teaspoon ground turmeric
– 1 cup red lentils, rinsed
– 4 cups low-sodium vegetable stock
– 2 teaspoons kosher salt, plus more to taste
– 1 (13-ounce) can full-fat coconut milk
– 1 (4- to 5-ounce) bag baby spinach
– ½ lime, juiced
– Fresh cilantro leaves, for serving
– Toasted unsweetened coconut flakes, for serving (optional)

To prepare:
  1. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
  2. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
  3. Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
  4. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
  5. Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
  6. Divide among shallow bowls and top with cilantro and coconut flakes, if using.
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