Tag Archives: salmon

Quick Make Ahead Meal:: Parchment Fish

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You know how much I love make-ahead dishes. My golden rule in Picture Perfect Parties, is to always do “one or two make-ahead dishes—one in the oven and one on the cooktop. This makes for a relaxed host!”

When perusing my archives recently, I stumbled upon this post from almost six years ago for parchment fish. My daughter Alex calls it fish in a bag which is essentially what it is. You use parchment to create little pouches of flavor.

The best part about this is that it’s a great “make-ahead” meal. When you’re having guests for a dinner party, just put these together in the morning, pop them into the fridge and pull them out right before guests arrive. Bring them to room temp and pop them into the oven for 20 minutes and voila… dinner is in the bag!

Parchment Fish with Black Bean, Coconut, and Lime Sauce
Serves 4
You will need:

– 4 1/2 lb. pieces of wild salmon (or other fish of your choice; I also like Sea Bass)
– 2 cups snow peas
– 1 red pepper – cut into thin strips about 1/8 ” wide X 4″ long
– 3/4 cup Chinese black bean sauce, available in most markets.
– 1 lime 1/2 for juice and 1/2 for slices
– 1 garlic clove minced
– 1 teaspoon soy sauce
– 1/4 cup coconut milk
– 4 parchment squares 16″x16″
– 1/2 cup cilantro leaves as garnish

Preparation:

Preheat the oven to 375 degrees F

Wash and clean the salmon. Pat dry and remove the skin (you can have the fish monger do this for you if you like).

In a small bowl combine black bean sauce, lime juice from 1/2 lime, and minced garlic, soy sauce, coconut milk. Whisk until combined.

Lay a bed for the fish of 5-6  snow peas, and 5-6 strips of pepper in the middle of the parchment. Lay the salmon on top of the veggies, and spoon 4 tablespoons over the salmon, garnish with a lime slice.

To make a package, fold 2 flaps on either side of the fish over the fish while holding the flaps shut in the middle of the fish, pull the opposite 2 flaps over and hold on top and roll together so the fold rolls over the fish forming a package. Squeeze the roll tightly and wrap ends of the roll under itself into the ends of the roll, securing it shut.

Place the packages into a ceramic baking dish and bake for 20 minutes.

I like to serve this over brown rice.

When you pull these out of the oven, place rice on the plate and open the package and carefully pour the fish with veggies and sauce over the rice, garnish with cilantro leaves and serve warm.

 

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