Tag Archives: tips and tricks

Wise Words from my Personal Trainer

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Last year for Juice January, I asked my personal trainer, Gabriel to offer some insight for the blog. He did such a wonderful job, I am reposting it again below. He knows his stuff, and I think you’ll enjoy what he has to say!

Hi everyone!  When my friend and client, Annette, asked me to write something for her blog, something about healthy eating, I thought: YAY! I get to be famous! And on top of that, I get the great opportunity to list a few things I’ve learned in my 20 years of experience in the health and fitness world, working with people who have tried it ALL, including myself.

I’m sure that you have (like I have) heard or tried one of these: juicing, Paleo, Atkins, vegan, raw, Mediterranean, intermittent fasting, South Beach, the list of diets seems to be only ever increasing, and you may always be asking: but which one…? And the answer to that is a big ol’: Depends.  

They all have something in common: they all pay important attention to the overall caloric intake (which works!), and all of them are equally effective and ineffective. I know! Even more confusing, right?  Our nutrition, a close to a perfect one, is or should be highly personalized simply because different approaches work for different people. It really depends on the individual, our needs, our lifestyle, and our commitment to our overall goal to stick to a plan that would help us.   

Here are some things I like to have in mind when working on a nutrition plan to keep a healthy relationship with food:

Keep it fresh. I avoid highly processed foods, or keep them to a minimum because they are not friendly, just drama!
Keep it clean. Some sauces, toppings and batters are messy friends; keep them away!
White rice, potatoes and yams are friends. They say they are all wild, but I’ve learned to like them as friends.
Quantity and quality.  They are really good to me; they moderate all my wild food-buddies.
Education is key. The more you know about your sweethearts, the better you are with them.
Watch the alcohol. She’s sneaky.
Learn to read. Reading and understanding labels helps us choose good food-friendships.
My health is important. I want to keep it! So I hang out with foods that add value to my life.
My lifestyle is also important. I’m very active, so I eat good things that I know give me good vibes and energy, and when I am not that active, I eat things that keep me on the chill mode.

As we move forward into the new year, with all our new eating resolutions in place, let’s all agree that the most fabulous secret to a great diet is being happy and enjoying all that we eat. It will help us stay committed to those resolutions, and good results will follow. Our diet should not be boring, time specific, a tiring effort, nor should it be a pain. I see a diet as a friendship; it should be nurturing, long lasting, fun and enjoyable, most importantly, a healthy one.

I guarantee you that if you are physically active, and actively caring for what you eat, you will be happy with the way you look.  My word!

Gabriel A. Ceballos -Strength and Conditioning Personal Trainer, ACSM Certified

photo by: Alexandra Sofis

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My Top 3 Juice Recipes

Let’s kick-off Juice January with what else…juice! Over the years, I’ve collected many juice recipes. In fact, if you’ve been reading long enough, you might remember that I used to only have juice for nearly the entire month of January. Since then, I’ve been focusing more on healthy eating habits, lifestyle changes, and working out. Trust me, it’s much better these days.

However, during January, I still love to incorporate a lot of juice into my routine. Not only is it fresh, but it’s a great source of nutrients. And not to mention, it’s delicious. Today, I’m compiling my top 3 juice recipes favorite recipes into one easy to find post.

Try bookmarking this page, so you can come back to it time and time again. These recipes are tried and true, and I think you’ll love them as much as I do. Who’s off to a great Juice January start?!

xx Annette

Beet Juice
roughly 2 servings

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You will need:

– 1 beet
– 1 apple
– 3 carrots

To prepare:
Put everything in your blender and blend. This makes about 2 servings, so divide it if you want.

Green Monster Juice
serves 1

You will need:
– 2 cup fresh basil
– 6 cups baby spinach
– 3 green apples
– juice of 1 lime

To prepare:
Put everything in your blender and blend!

photo:confessions of a bride cook

Carrot Juice
Serves 1

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You will need:

– 3 carrots
– 1/2-inch piece fresh turmeric or ¼ to ½ teaspoon dried
– 1/2-inch piece ginger
– 1 cup orange juice ( freshly squeezed)
– 1/2 cup ice
– 1/8 teaspoon dried cinnamon

To prepare:

Put the ingredients into your juicer (I use a Nutribullet) and blend!

 

Photo from: The Honor System

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2019 Jump Start with Juice January

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It’s here again: the new year and our 2019 jump start! The month of January is the month we jump start the year by readjusting our eating habits. Beginning in 2011, I did a strictly juice fast for 21 days. It was brutal!

Over the years, however, I have modified my January regime and added light meals. This year, I will focus a bit more on workouts and meal planning, and along the way, I’ll be sharing some great advice from experts and of course, great juice recipes and other healthy meals and side dishes.

I hope you join me for 21 days of resetting and making lifestyle adjustments to kick off 2019! Start your Mondays and Thursdays here on the blog and find new posts, new outlooks and daily habits.

It is a good thing. Happy New Year and may the year bring you happiness and good health!

xx Annette

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Easy and Stunning DIY Hanging Wreath

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I first created this easy DIY project a few years ago when I was asked to participate in the Home Depot Holiday Style Challenge, and it’s still one of my favorite projects. I always loved the idea of doing a holiday table under the arbor in our backyard, and this challenge gave me an opportunity to see it through.

Since we usually have mild temperatures for the holidays, consider moving your holiday dinner outdoors. You can recreate this look in your own backyard with just a few supplies, and I promise guests will be super impressed with the finished product: a DIY hanging wreath! It’s easy and really pretty.

DIY Hanging Wreath

You will need:
– 1 6 foot garland
– 3 – 4 ornaments
– Twine for securing the ornaments
– Ribbon for hanging
– Floral wire

To create:

1. Form the garland into a circle.

2. Secure the wreath in 3 places with floral wire.

3. Attach the ornaments with twine.

4. Using 4 pieces of ribbon about 3 feet long, tie the wreath to your light fixture or chandelier. Note: this can be suspended from the ceiling with longer pieces of ribbon or with hooks.

Happy Holidays!

xx Annette

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Announcing:: Our 2019 Italian Workshops at La Fortezza

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As some of you may know, we bought a dreamy medieval fortress aptly named, La Fortezza in the countryside of northern Tuscany,  a region known as Lunigiana. Over the course of the past few years, we have worked tirelessly to create a stunning atmosphere for our guests to attend workshops and retreats, create alongside the best instructors in the business, enjoy long dinners under the Tuscan sky, and rest their heads after a day of exploring.

This past summer, we completed our guest quarters and additional guest rooms, and we hosted several inspiring creative retreats for visionaries from around the world. We’ve enjoyed meeting everyone and working with attendees from all over the world.

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And now, I am delighted to announce our spring and summer 2019 Italian workshops roster. Beginning next spring, we will offer our traditional styling workshops and several one on one experiences with me. We will also offer, for the first time, a once in a lifetime artist in residence program, and an amazing styling workshop with three of our best instructors: Eliza Honey, Joanna Hawley, and Maren Ellingboe.

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Perhaps most exciting announcement is our Artist in Residence opportunity with Steve McKenzie. Steve, an accomplished interior designer, textile designer, and abstract painter, will spend the entire month of July painting under the Tuscan sun. As a guest at La Fortezza, you will be able to paint and or assist Steve, shop with him for supplies at an charming art store in the artsy town of Sarzana, discuss his style, or learn more about your own painting techniques. You can book as many days on our property as are available. I’d love to have you join us during this magical artistic experience.

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If you are an aspiring stylist, new blogger, experienced stylist, or experienced blogger looking for some new inspiration, you must book a one on one workshop with me. This workshop will consist of styling lessons, prop shopping at all of my favorite haunts, cooking, and even discussions about styling and production, including the business side of things and making your brand stand out to get clients. If you want to hang out with me and learn all of my styling secrets, plan to book this one of a kind experience.

During all workshops, we go on many excursions to flea markets and local farmers’ markets to buy food and products to use in our shoots and at our cooking lessons. You will meet the locals and experience Italy Italian style. We have so many amazing resources including our neighbors who run various food artisan businesses. Because we live here, we are so well connected. We have a wide array of resources for flea marketing, antiquing and prop hunting, too, so those excursions are always a part of our workshop experiences. Day trips to Florence are an easy 2 hour drive. Cooking lessons with our workshop chef is possible as well, yoga is also available on request.

Making our workshops even more unique is that you will stay on the Fortress compound with us surrounded by breathtaking views. We pride ourselves in offering everyone newly renovated and comfortable accommodations. Rooms are simple and authentic. We like to think of the design aesthetic as bohemian and monastic, a unique countryside take and pared down design. All rooms feature wifi and their own bathrooms. We have a private chef and all workshops include cooking lessons in our stunningly outfitted commercial kitchen.

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We pride ourselves on providing one-on-one personalized instruction for everyone, therefore classes are limited to 6-8 students max. Our instructors have 10+ years of real life experience in the professional photography field, or field of study, working for real publications, and with commercial clients and in the fine arts. We are very selective about who we bring to teach in this very exclusive learning experience with seasoned professionals.

Of course, as always, there will be plenty of eating and wine drinking especially since we are now the owners of our own vineyard. Drinking our own wine is really something special!

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Visit our workshops and retreats page to learn more about each of our 2019 summer workshops! There are only a few spots available, so act fast!

A Note about La Fortezza’s Guest Instructors Program: We will have a few surprise guest artisans/instructors cooking and styling and teaching art in 2019. Our goal is to network and create beauty with amazing talents from all over the world. We want La Fortezza to be worldwide creative haven where the best of the best teach and mentor other creatives from all over the world. A real creative cooperative where like-minded people can meet and create in the most gorgeous, untouched region in Italy. If you’re interested in conducting a workshop, please email me. We are welcoming all sorts of workshops and retreats next year!

photo cred: Infraordinario

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