As I told you in my first post of 2021, I have been practicing yoga for a year. I have always loved yoga, but I never practiced regularly. I did a lot of Bikram Hot Yoga in the 2000s. I mainly did yoga to counter balance my rigorous workouts. I was a long-distance runner for 30 years. I also did triathlons and biathlons for 10 years. I rowed for 15 years. Yep, I was a crazy person. But with 2020 being more challenging than training for a triathlon ever was, I looked to something calming, and meditative. I turned my attention to yoga.
My son who lives in Austin, Texas, introduced me to an Austin Yogi. Yoga with Adriene. I think it was one of the best gifts in 2020. I practice at least 5 times a week. Yesterday, I started a 30-Day practice, called Breathe. I find Adriene very approachable; I can do almost all of her videos, and there are so many choices. Her yoga sessions are not intimidating; they are of various lengths and focuses, so I do them regularly. I think picking a practice that you can do makes you want to do them. It’s as simple as that. Her practice is also available on Amazon
I highly suggest that you start a daily ritual of some sort since staying home is so important in the next months. We will get through this, but January and February will be very challenging months. Daily meditation and self-care will be key to mental and physical well being. Won’t you practice with me? Let me know how it goes and how you like Adriene in the comments. Love you guys x
Note* this is not a sponsored post, all opinions are my own.All behind the scenes Crushing On january cleanse juice january Juicing juicing january my picks Personal Uncategorized : Tags: annette joseph, Behind the Scenes, family, Juice, juice january, tips and tricks, yoga