Pumpkin Week:: Pumpkin Soup

The first week of October calls for a week totally dedicated to all things pumpkin. While pumpkin spice everything might have a bit of a poor reputation, pumpkin itself will always be a classic fall ingredient. Up first is my pumpkin soup with fried sage. Don’t skip the fried sage! It’s one of the best parts of this dish. Oh, and be sure to bookmark this recipe; it makes a fantastic Thanksgiving starter!

It’s an easy recipe, and perfect as a Thanksgiving starter. Plus you can make it a couple of days in advance which lightens the workload on the day. Enjoy and let me know how it goes.

Pumpkin Soup with Fried Sage Leaves
Serves 4-6

You will need:
– 4-5 cups pumpkin cut into wedges, skin on (I use a small, 2-3 lb. Cinderella pumpkin or baking pumpkin)
– 3 carrots sliced
– 1 cup celery
– 1 cup chopped onion (*Note all the vegetables can be rough chunks as you will be blending them)
– 1 smashed garlic clove
– 3 tablespoons olive oil + 2 tablespoons for the pumpkin
– 1 teaspoon salt + 1 teaspoon salt for the pumpkin
– 2 sage leaves
– 3 cups water, or Vegetable stock
– 1/4 cup heavy cream
– 1/2 teaspoon nutmeg
– 1 lemon

To prepare:

Preheat oven to 375 degrees F

Cut the pumpkin into wedges, roughly 3-4 inch pieces. Place on a baking sheet, drizzle with oil and sprinkle with salt. Place in the oven for 30 minutes, until pumpkin is soft with pierced. While the pumpkin is roasting, Place olive oil and carrots, celery, onion and garlic, sage, and salt into a Dutch oven. Over medium heat saute the vegetables until soft, add the water or stock. simmer about 20 minutes. Once the pumpkin is roasted, scrap the soft pumpkin flesh from the skin. Place the roasted pumpkin into the pot and remove from heat. Using an immersion blender, roughly blend the vegetables, add the nutmeg and the cream and juice of 1 lemon, blend until smooth. Place over heat for another 10 minutes on low heat. This can be made 2 days in advance and stored in the refrigerator.

Fried Sage Leaves

You will need:

– 1 cup fresh sage leaves, washed and dried
– 1 cup of olive oil

Preparation:

In a heavy bottom pot, bring the oil to 325 degrees F, drop the dry leaves into the pot, fry for 2 minutes, place on a paper towel. These should be made as you warm the soup. Place the soup into bowls and garnish warm soup with 3-4 leaves.

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Soup’s on:: Tomato Basil Soup

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Can you believe we are in our final week of Juice January (well, healthy habits January)?! It has honestly flown by for me, and I hope it has for you as well. For our last week, I am sharing a couple of fun recipes, and this soup is one of them. Winter is a wonderful time to warm-up with a bowl of soup, plus soup is an excellent way to sneak in those extra servings of veggies. Today, it’s all about cream of tomato basil soup because honestly, is there anything better?

Tomato Basil Soup

Serves 8
You will need:
– 1/2 medium onion sliced thin
– 3 tablespoons butter
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon pepper
– 2  28 oz. cans crushed tomatoes
– 4 cups vegetable stock
– 1 cup heavy cream
– 1 cup fresh basil chopped
To prepare:
In a large stockpot, heat butter and oil, add onions, salt and pepper.
Sauté until onions are lightly caramelized. Add tomatoes, vegetable stock, cream and basil. Simmer for 45 minutes. Garnish with basil. Serve warm.
Note: The soup may be made creamy by placing it in a blender or using a hand blender if desired. I personally like it a little chunky.
Enjoy!
xx, Annette
Photo by Sara Dubler on Unsplash
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Eating Healthy for 2021 Roasted Tomato and White Bean Stew

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Recipe by, Colu Henry and Photo by Christopher Simpson for The New York Times. Food Stylist: Barrett Washburne.

Nothing like a warm bowl of goodness. I found this dish on the New York times Food Section page. If you don’t already subscribe, it’s a great way to try lots of new recipes. When you subscribe you get a recipe box where you can save all your favorite recipes; it’s really clever.

I wanted to share it with you. It’s easy to prepare, healthy and most important it is delicious. Let me know how you like it, eating healthy is easy.

Here’s how the New York Times describes this dish:

This hearty, flexible stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in a generous glug of olive oil to amplify their sweetness, lend a welcome brightness to this otherwise rich dish. Onion, garlic and red-pepper flakes form the backbone of this dish, to which white beans and broth are added, then simmered until thick. While this stew is lovely on its own, you could also add wilt-able greens such as kale, escarole or Swiss chard at the end, and toasted bread crumbs on top. The dish is vegan as written, but should you choose to top your bowl with a showering of grated Pecorino or Parmesan, it would most likely work well in your favor.

Roasted Tomato and White Bean Stew
Serves 4

You will need:

  • ½ cup roughly chopped Italian parsley leaves and tender stems
  • 2 teaspoons lemon zest (from 1 large lemon)
  • 2 (10-ounce) containers cherry or grape tomatoes
  • ¼ cup olive oil, plus 2 tablespoons and more for drizzling (optional)
  • 1 tablespoon fresh thyme leaves
  • Kosher salt and black pepper
  • 1 medium yellow onion, thinly sliced
  • 3 large garlic cloves, thinly sliced
  • ½ teaspoon red-pepper flakes
  • 2 (15-ounce) cans white beans (such as butter or cannellini), rinsed
  • 1 ½ cups vegetable or chicken broth, or water
  • Flaky salt, for serving (optional)
  • Toasted bread, for serving
To prepare:
  1. Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
  2. In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
  3. When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
  4. When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
  5. Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.

This is not a sponsored post, Note* all opinions are my own.

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Pumpkin Soup with Fried Sage Leaves

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Ciao from Italy everyone. I wanted to share a delicious autumn recipe with you today. I will be here until the end of October, and then I’ll head back to the US to vote in person. I have had a great time here, and I was able to shoot two chapters of my new cookbook La Fortezza Cookbook. See the recap of the summer shoot here and the autumn shoot here.

We bought all sorts of lovely fall props including a selection of amazing pumpkins. Italians love pumpkins. Who knew? I love pumpkins, too. I have an amazing pumpkin recipe coming in the new book.

But until then, I wanted to share my Italian pumpkin soup recipe. I have tons of sage in the garden, so whenever I can use it in a recipe, I do. I happen to love the taste of sage, it just says autumn to me.

It’s an easy recipe, and perfect as a Thanksgiving starter. Plus you can make it a couple of days in advance which lightens the workload on the day. Enjoy and let me know how it goes.

Pumpkin Soup with Fried Sage Leaves
Serves 4-6

You will need:
– 4-5 cups pumpkin cut into wedges, skin on (I use a small, 2-3 lb. Cinderella pumpkin or baking pumpkin)
– 3 carrots sliced
– 1 cup celery
– 1 cup chopped onion (*Note all the vegetables can be rough chunks as you will be blending them)
– 1 smashed garlic clove
– 3 tablespoons olive oil + 2 tablespoons for the pumpkin
– 1 teaspoon salt + 1 teaspoon salt for the pumpkin
– 2 sage leaves
– 3 cups water, or Vegetable stock
– 1/4 cup heavy cream
– 1/2 teaspoon nutmeg
– 1 lemon

To prepare:

Preheat oven to 375 degrees F

Cut the pumpkin into wedges, roughly 3-4 inch pieces. Place on a baking sheet, drizzle with oil and sprinkle with salt. Place in the oven for 30 minutes, until pumpkin is soft with pierced. While the pumpkin is roasting, Place olive oil and carrots, celery, onion and garlic, sage, and salt into a Dutch oven. Over medium heat saute the vegetables until soft, add the water or stock. simmer about 20 minutes. Once the pumpkin is roasted, scrap the soft pumpkin flesh from the skin. Place the roasted pumpkin into the pot and remove from heat. Using an immersion blender, roughly blend the vegetables, add the nutmeg and the cream and juice of 1 lemon, blend until smooth. Place over heat for another 10 minutes on low heat. This can be made 2 days in advance and stored in the refrigerator.

Fried Sage Leaves

You will need:

– 1 cup fresh sage leaves, washed and dried
– 1 cup of olive oil

Preparation:

In a heavy bottom pot, bring the oil to 325 degrees F, drop the dry leaves into the pot, fry for 2 minutes, place on a paper towel. These should be made as you warm the soup. Place the soup into bowls and garnish warm soup with 3-4 leaves.

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Vegetable Chermoula Soup

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I love making soup, especially during winter (and yes, it’s winter. Spring doesn’t start until March 19!). This vegetable chermoula soup is very hearty. The white beans and faro make it completely satisfying while the chermoula takes it over the edge in flavor. I put chermoula, a garlicky, herby sauce, on everything. It’s divine.

This recipe was taken from my cookbook, Picture Perfect Parties. I know when people think of parties, they tend to think of really decadent food, but there are actually many healthy recipes in my book. People want to leave full and satisfied, and belly-warming soup is a great way to achieve just that.

Vegetable Chermoula Soup
Serves 8

You will need:

– 2 garlic cloves minced
– 1/2 medium onion
– 1 cup diced carrot
– 1/2 cup diced celery
– 1/4 cup olive oil
– 1 cup diced zucchini
– 1 cup diced sweet potato
– 1/2 cup red peppers *optional
– 2 cups chopped kale
– 8 cups vegetable stock + water as needed
– 1 can white beans or 1 cup soaked overnight, then rinsed
– 1 cup farro
– 2 tablespoons chopped rosemary
– 2 tablespoons chopped parsley
– salt and pepper

To prepare:

In a large stockpot, saute garlic, onion, carrots and celery in olive oil, over medium heat until tender.
Add the vegetables and saute for 2 minutes. Next add stock, beans and water if needed, salt and pepper and chopped herbs. Simmer for 3 hours and add faro for the last 30 minutes.

Charmoula
You will need:

– 1 cup fresh Italian parsley
– 1 cup fresh cilantro
– 2 inch piece of ginger
– 3 cloves of garlic
– Juice of 1 lemon
– 1 cup of oil
– salt and pepper
– 2 teaspoons coriander seeds

To prepare:

In the bowl of a food processor fitted with a steel blade, add all ingredients and pulse until it forms a loose smooth sauce, about 1 minute.

 

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