Tag Archives: rice

Parchment Fish with Black Bean, Coconut, and Lime Sauce

You know how much I love make-ahead dishes. My golden rule in my first book, Picture Perfect Parties, is to always do “one or two make-ahead dishes—one in the oven and one on the cooktop. This makes for a relaxed host!”

When perusing my archives recently, I stumbled upon this post from almost six years ago for parchment fish. My daughter Alex calls it fish in a bag which is essentially what it is. You use parchment to create little pouches of flavor.

The best part about this is that it’s a great “make-ahead” meal. When you’re having guests for a dinner party, just put these together in the morning, pop them into the fridge and pull them out right before guests arrive. Bring them to room temp and pop them into the oven for 20 minutes and voila… dinner is in the bag!

Parchment Fish with Black Bean, Coconut, and Lime Sauce
Serves 4

You will need:

– 4 1/2 lb. pieces of wild salmon (or other fish of your choice; I also like Sea Bass)
– 2 cups snow peas
– 1 red pepper – cut into thin strips about 1/8 ” wide X 4″ long
– 3/4 cup black bean sauce, available in most markets.
– 1 lime 1/2 for juice and 1/2 for slices
– 1 garlic clove minced
– 1 teaspoon soy sauce
– 1/4 cup coconut milk
– 4 parchment squares 16″x16″
– 1/2 cup cilantro leaves as garnish

Preparation:

Preheat the oven to 375 degrees F

Wash and clean the salmon. Pat dry and remove the skin (you can have the fishmonger do this for you if you like).

In a small bowl combine black bean sauce, lime juice from 1/2 lime, and minced garlic, soy sauce, coconut milk. Whisk until combined.

Lay a bed for the fish of 5-6  snow peas, and 5-6 strips of pepper in the middle of the parchment. Lay the salmon on top of the veggies, and spoon 4 tablespoons over the salmon, garnish with a lime slice.

To make a package, fold 2 flaps on either side of the fish over the fish while holding the flaps shut in the middle of the fish, pull the opposite 2 flaps over and hold on top, and roll together so the fold rolls over the fish forming a package. Squeeze the roll tightly and wrap the ends of the roll under itself into the ends of the roll, securing it shut.

Place the packages into a ceramic baking dish and bake for 20 minutes.

I like to serve this over brown rice.

When you pull these out of the oven, place rice on the plate and open the package and carefully pour the fish with veggies and sauce over the rice, garnish with cilantro leaves and serve warm.

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Black Rice with Pumpkin Seed Crunch

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This recipe is so up my alley, mainly because it has squash and a crunch.

I was so excited to run across it.

Hello! How perfect is this for Juice January?

Try it and let me know how you like it!

Black Rice with Pumpkin Seed Crunch
serves 2-4

You will need:
– 1 cup of black rice
– 1 small butternut, acorn, or any type of squash, peeled, seeds removed, and diced (about 2 cups)
– extra virgin olive oil
– salt + pepper
– 2 large handfuls of spinach
– 1 small red onion, sliced
– grapeseed (or other neutral high heat oil)
– salt
– 2 tablespoons of sesames seeds
– 1/4 cup of pumpkin seeds

For the sesame ginger dressing:
– 1/2 inch piece of ginger, peeled
– 1 small shallot
– 1 garlic clove, peeled
– 1 teaspoon of honey
– 1 tablespoon of lime juice
– 2 tablespoons of toasted sesame oil
– 1 teaspoon of tamari (OR 1/2 teaspoon of salt)
– 3-4 tablespoons of grapeseed or sunflower oil

To prepare:

*Pre-heat the oven to 350º

Cook the rice:

Place the rice into a medium sauce pan with 1 3/4 cup of water, bring to a boil, cover, reduce to a simmer, and cook for 30 minutes. Remove from the heat and allow to sit covered for at least 10 minutes, or until you’re ready to assemble the salad.

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Toast and grind the seeds + roast the squash:

Place the sesame seeds and pumpkin seeds onto a baking sheet and bake for 7-8 minutes (until light brown). Remove and turn the oven temp up to 425º (for the squash).

Then, using a mortar and pestle, grind the seeds until you have a fine crumble.

Place the squash onto a baking sheet, drizzle with olive oil and season with salt and pepper. Roast for 25-30 minutes until soft and golden brown. Set aside, covered if you like, until you’re ready to assemble.

While the rice and squash are cooking, make your dressing (you can also do this a few hours or days in advance):

Place all of the ingredients for the dressing, except for the grapeseed oil, into a food processor. Pulse a few times to chop and incorporate, and then run the food processor continuously while you add the oil a tablespoon at a time until you have a creamy and pourable, consistency. Taste and adjust any seasoning necessary (sometimes I feel it might need a slight lime or salt adjustment).

Sauté the spinach and onions:

Heat the about 2 tablespoons of oil in a cast iron over medium heat. Add the onion, and cook for several minutes until very soft. Then add the spinach and cook for about 2 minutes until just wilted. Remove from the heat and season with a pinch or two of salt.

Assemble:

Place the rice, squash, and sautéed spinach into a large bowl with about half of the dressing and half of the pumpkin seed crumble and toss to combine. Plate the salad onto individual plates, and spoon some additional dressing on top and finish with an additional sprinkle of the pumpkin seed crumble.

Resource:  What’s cooking Good Looking

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